Sat 2nd Jan 2021 at 11:00am by Boro Wayne

Run > Medium Long Run

  • Time
    55:51
  • Miles
    7.20
  • Min/mi
    7:45
  • Pacing
    69%
  • WAVA
    61.68
  • Stride(cm)
    126
  • Cals
    758
  • Cadence
    165
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1133
  • Asc(m)
    177
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 135/145bpm 104cal 7.67/0mph
2) 1m - 7:38(7:38/m) 145/165bpm 109cal 7.86/0mph
3) 1m - 7:44(7:44/m) 150/165bpm 115cal 7.76/0mph
4) 1m - 7:51(7:51/m) 149/165bpm 112cal 7.65/0mph
5) 1m - 7:52(7:52/m) 150/165bpm 109cal 7.63/0mph
6) 1m - 7:37(7:37/m) 147/161bpm 98cal 7.87/0mph
7) 1m - 7:40(7:40/m) 144/165bpm 87cal 7.83/0mph
8) 0.2m - 1:39(8:14/m) 157/166bpm 24cal 7.28/0mph
7:49 7:38 7:44 7:51 7:52 7:37 7:40 1:39

Pace

9% 8% 33% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 126 97-137 1037 168 162-178 1/18
0.50 3:59 1:56 7:44 134 128-139 1037 166 162-174 1/12
0.75 5:57 1:57 7:49 138 136-141 1078 165 162-168 1/5
1.00 7:49 1:52 7:28 141 136-145 1052 165 162-168 1/5
1.25 9:42 1:54 7:35 146 141-152 1108 167 162-172 5/2
1.50 12:29 2:47 11:07 144 114-155 1602 165 162-170 13/14
1.75 14:25 1:56 7:44 143 128-165 1105 165 162-172 3/3
2.00 16:18 1:53 7:31 148 144-151 1112 164 162-166 4/2
2.25 18:15 1:57 7:48 148 143-152 1154 163 160-166 13/16
2.50 20:09 1:54 7:38 147 143-151 1122 164 160-170 10/3
2.75 22:09 1:59 7:57 159 145-165 1263 165 162-170 3/8
3.00 24:02 1:54 7:35 147 142-151 1114 164 162-168 2/1
3.25 26:36 2:34 10:15 150 135-161 1537 166 162-170 11/1
3.50 28:34 1:58 7:51 149 136-156 1170 166 162-172 6/1
3.75 30:30 1:56 7:43 153 148-163 1182 164 160-166 7/5
4.00 33:08 2:38 10:33 145 125-165 1530 165 158-170 5/6
4.25 35:43 2:35 10:19 136 118-153 1404 166 164-172 14/4
4.50 37:42 1:59 7:58 159 152-165 1266 165 160-172 8/3
4.75 39:36 1:54 7:37 154 147-165 1172 164 162-170 3/3
5.00 42:03 2:27 9:47 152 138-159 1488 165 162-170 6/3
5.25 43:57 1:54 7:36 142 137-145 1078 163 158-168 2/11
5.50 45:52 1:55 7:41 151 144-158 1161 164 162-170 5/5
5.75 47:46 1:53 7:34 157 153-161 1187 165 160-168 3/8
6.00 51:14 3:28 13:52 137 125-161 1899 166 160-170 7/3
6.25 53:26 2:12 8:49 136 126-144 1199 165 162-168 2/5
6.50 55:39 2:13 8:52 144 129-151 1277 164 160-170 6/10
6.75 57:31 1:52 7:28 139 129-153 1038 165 162-168 3/7
7.00 59:58 2:27 9:49 157 148-165 1542 166 162-172 14/0
7.20 1:01:37 1:39 8:17 156 142-166 1293 166 160-170 13/1

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 177m, Range 45m, Flat prediction 54:16
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.2% 8:44
17 1.4% 8:34
15 3.4% 7:50
See your biggest climbs

Cadence

165 (178 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.59% More
800m 3:43 7:30 51.58% More
1km 4:40 7:30 53.75% More
Mile 7:36 7:36 56.05% More
5k 24:46 7:58 58.54% More
5 miles 41:49 8:22 56.42% More
10k 53:00 8:32 55.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 61.88
5km 22:55 7:23 63.24
5M 37:57 7:35 62.17
10km 47:47 7:41 61.66
10M 1:19:07 7:55 61.54
Half 1:45:20 8:02 60.69
20M 2:44:57 8:15 61.41
Mara 3:39:37 8:23 61.50
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