Sat 2nd Jan 2021 at 11:00am by Boro Wayne
Run > Medium Long Run
-
Time
55:51
-
Miles
7.20
-
Min/mi
7:45
-
Pacing
69%
-
WAVA
61.68
-
Stride(cm)
126
-
Cals
758
-
Cadence
165
-
BPM
146
-
%MHR
81.1
-
B/mi
1133
-
Asc(m)
177
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 135/145bpm 104cal 7.67/0mph
2) 1m - 7:38(7:38/m) 145/165bpm 109cal 7.86/0mph
3) 1m - 7:44(7:44/m) 150/165bpm 115cal 7.76/0mph
4) 1m - 7:51(7:51/m) 149/165bpm 112cal 7.65/0mph
5) 1m - 7:52(7:52/m) 150/165bpm 109cal 7.63/0mph
6) 1m - 7:37(7:37/m) 147/161bpm 98cal 7.87/0mph
7) 1m - 7:40(7:40/m) 144/165bpm 87cal 7.83/0mph
8) 0.2m - 1:39(8:14/m) 157/166bpm 24cal 7.28/0mph
7:49 7:38 7:44 7:51 7:52 7:37 7:40 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:14 |
126 97-137 |
1037 |
168 162-178 |
1/18 |
0.50 |
3:59 |
1:56 |
7:44 |
134 128-139 |
1037 |
166 162-174 |
1/12 |
0.75 |
5:57 |
1:57 |
7:49 |
138 136-141 |
1078 |
165 162-168 |
1/5 |
1.00 |
7:49 |
1:52 |
7:28 |
141 136-145 |
1052 |
165 162-168 |
1/5 |
1.25 |
9:42 |
1:54 |
7:35 |
146 141-152 |
1108 |
167 162-172 |
5/2 |
1.50 |
12:29 |
2:47 |
11:07 |
144 114-155 |
1602 |
165 162-170 |
13/14 |
1.75 |
14:25 |
1:56 |
7:44 |
143 128-165 |
1105 |
165 162-172 |
3/3 |
2.00 |
16:18 |
1:53 |
7:31 |
148 144-151 |
1112 |
164 162-166 |
4/2 |
2.25 |
18:15 |
1:57 |
7:48 |
148 143-152 |
1154 |
163 160-166 |
13/16 |
2.50 |
20:09 |
1:54 |
7:38 |
147 143-151 |
1122 |
164 160-170 |
10/3 |
2.75 |
22:09 |
1:59 |
7:57 |
159 145-165 |
1263 |
165 162-170 |
3/8 |
3.00 |
24:02 |
1:54 |
7:35 |
147 142-151 |
1114 |
164 162-168 |
2/1 |
3.25 |
26:36 |
2:34 |
10:15 |
150 135-161 |
1537 |
166 162-170 |
11/1 |
3.50 |
28:34 |
1:58 |
7:51 |
149 136-156 |
1170 |
166 162-172 |
6/1 |
3.75 |
30:30 |
1:56 |
7:43 |
153 148-163 |
1182 |
164 160-166 |
7/5 |
4.00 |
33:08 |
2:38 |
10:33 |
145 125-165 |
1530 |
165 158-170 |
5/6 |
4.25 |
35:43 |
2:35 |
10:19 |
136 118-153 |
1404 |
166 164-172 |
14/4 |
4.50 |
37:42 |
1:59 |
7:58 |
159 152-165 |
1266 |
165 160-172 |
8/3 |
4.75 |
39:36 |
1:54 |
7:37 |
154 147-165 |
1172 |
164 162-170 |
3/3 |
5.00 |
42:03 |
2:27 |
9:47 |
152 138-159 |
1488 |
165 162-170 |
6/3 |
5.25 |
43:57 |
1:54 |
7:36 |
142 137-145 |
1078 |
163 158-168 |
2/11 |
5.50 |
45:52 |
1:55 |
7:41 |
151 144-158 |
1161 |
164 162-170 |
5/5 |
5.75 |
47:46 |
1:53 |
7:34 |
157 153-161 |
1187 |
165 160-168 |
3/8 |
6.00 |
51:14 |
3:28 |
13:52 |
137 125-161 |
1899 |
166 160-170 |
7/3 |
6.25 |
53:26 |
2:12 |
8:49 |
136 126-144 |
1199 |
165 162-168 |
2/5 |
6.50 |
55:39 |
2:13 |
8:52 |
144 129-151 |
1277 |
164 160-170 |
6/10 |
6.75 |
57:31 |
1:52 |
7:28 |
139 129-153 |
1038 |
165 162-168 |
3/7 |
7.00 |
59:58 |
2:27 |
9:49 |
157 148-165 |
1542 |
166 162-172 |
14/0 |
7.20 |
1:01:37 |
1:39 |
8:17 |
156 142-166 |
1293 |
166 160-170 |
13/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.59% |
More |
800m |
3:43 |
7:30 |
51.58% |
More |
1km |
4:40 |
7:30 |
53.75% |
More |
Mile |
7:36 |
7:36 |
56.05% |
More |
5k |
24:46 |
7:58 |
58.54% |
More |
5 miles |
41:49 |
8:22 |
56.42% |
More |
10k |
53:00 |
8:32 |
55.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
61.88 |
5km |
22:55 |
7:23 |
63.24 |
5M |
37:57 |
7:35 |
62.17 |
10km |
47:47 |
7:41 |
61.66 |
10M |
1:19:07 |
7:55 |
61.54 |
Half |
1:45:20 |
8:02 |
60.69 |
20M |
2:44:57 |
8:15 |
61.41 |
Mara |
3:39:37 |
8:23 |
61.50 |
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