Sat 2nd Jan 2021 at 11:00am by Phrased

Walk > General

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Time
59:31
Miles
3.18
Min/mi
18:43
Stride(cm)
75
Cals
348
Cadence
114
BPM
106
%MHR
81.2
B/mi
1977
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:36(11:36/km) 100/115bpm 66cal 57/120rpm 5.17/0kmph
2) 1km - 11:29(11:29/km) 107/117bpm 69cal 57/65rpm 5.23/0kmph
3) 1km - 11:36(11:36/km) 111/123bpm 71cal 57/63rpm 5.17/0kmph
4) 1km - 11:51(11:51/km) 104/120bpm 68cal 57/61rpm 5.07/0kmph
5) 1km - 11:43(11:43/km) 105/117bpm 67cal 57/59rpm 5.12/0kmph
6) 0.11km - 1:17(11:34/km) 114/118bpm 7cal 57/62rpm 5.19/0kmph

11:36 11:29 11:36 11:51 11:43 1:17

Pace

10%

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:58	94 90-101	1877	111 104-118	2/6
0.25	4:50	2:21	18:45	99 90-111	1856	114 108-120	5/5
0.38	7:10	2:20	18:41	103 96-108	1924	112 106-124	1/3
0.50	9:29	2:18	18:25	102 97-115	1878	116 104-240	9/5
0.63	11:41	2:12	17:40	105 100-112	1855	119 112-124	0/2
0.75	13:56	2:15	17:57	106 101-111	1902	116 110-122	2/4
0.88	16:14	2:18	18:26	105 101-109	1936	114 104-122	8/5
1.00	18:27	2:13	17:44	109 99-117	1932	114 106-118	7/4
1.13	20:50	2:24	19:08	105 100-111	2009	113 104-130	5/8
1.25	23:16	2:25	19:22	109 105-116	2111	114 108-120	4/2
1.38	25:31	2:16	18:07	116 108-122	2101	115 106-120	3/3
1.50	28:00	2:29	19:51	115 108-123	2283	114 104-126	2/4
1.63	30:25	2:25	19:18	110 107-115	2123	113 106-116	6/5
1.75	32:39	2:14	17:55	107 97-115	1918	114 110-120	2/2
1.88	34:54	2:15	18:00	106 103-112	1908	115 110-118	4/2
2.00	37:22	2:28	19:42	104 98-108	2049	114 102-122	0/5
2.13	39:46	2:23	19:08	104 98-118	1990	113 102-116	7/6
2.25	42:06	2:20	18:42	102 99-106	1907	113 110-120	6/5
2.38	44:28	2:22	18:53	107 101-120	2021	113 100-118	6/6
2.50	46:47	2:19	18:33	104 95-120	1929	115 106-120	3/4
2.63	49:14	2:27	19:38	103 96-109	2023	113 104-118	1/1
2.75	51:28	2:14	17:51	105 100-110	1874	112 102-116	8/10
2.88	53:48	2:20	18:40	104 99-107	1941	113 106-116	2/2
3.00	56:13	2:26	19:25	103 97-112	2001	114 108-118	4/3
3.13	58:36	2:23	19:03	109 100-118	2076	114 110-118	6/3
3.17	59:33	57	19:09	113 110-115	2163	115 110-124	1/2

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:48	17:42	More
1km	11:08	17:56	More
Mile	18:14	18:14	More
5k	58:06	18:42	More

Predictions

Dist	Time	Per Mile

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