Sat 2nd Jan 2021 at 11:00am by PJG1

Run > General

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Time
1:26:47
Miles
10.01
Min/mi
8:40
Pacing
71%
WAVA
55.22
Stride(cm)
109
Cals
1038
Cadence
170
BPM
133
%MHR
70.4
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 116/131bpm 88cal
2) 1m - 8:29(8:29/m) 130/146bpm 105cal
3) 1m - 8:31(8:31/m) 132/146bpm 105cal
4) 1m - 8:29(8:29/m) 131/142bpm 98cal
5) 1m - 8:34(8:34/m) 131/141bpm 97cal
6) 1m - 9:03(9:03/m) 120/145bpm 74cal
7) 1m - 8:36(8:36/m) 132/144bpm 95cal
8) 1m - 8:45(8:45/m) 142/156bpm 117cal
9) 1m - 8:44(8:44/m) 141/154bpm 113cal
10) 1m - 9:11(9:11/m) 159/174bpm 145cal
11) 0.01m - 6(9:33/m) 174/174bpm 1cal

8:19 8:29 8:31 8:29 8:34 9:03 8:36 8:45 8:44 9:11 6

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:10	4:10	8:21	114 73-124	951	172 160-178
1.00	8:35	4:25 +17	8:50	115 102-131	1016	172 160-178
1.50	13:00	4:24	8:48	126 116-131	1110	174 172-178
2.00	17:04	4:05	8:09	134 123-146	1093	174 166-178
2.50	21:20	4:15	8:31	130 117-145	1107	172 160-176
3.00	25:35	4:16	8:31	134 128-140	1142	171 166-174
3.50	29:53	4:18	8:35	137 125-142	1177	171 168-174
4.00	34:05	4:12	8:23	126 121-136	1057	170 162-172
4.50	38:25	4:20 +6	8:40	129 116-141	1117	170 166-174
5.00	42:45	4:21	8:41	134 127-139	1164	170 166-174
5.50	48:08	5:22 +1:07	10:45	120 95-133	1290	170 162-176
6.00	54:41	6:33 +1:47	13:06	119 79-144	1559	167 156-174
6.50	58:50	4:10	8:19	133 119-144	1107	170 164-174
7.00	1:03:17	4:27	8:54	133 125-144	1183	168 158-172
7.50	1:07:45	4:28	8:56	138 132-147	1233	168 160-174
8.00	1:12:02	4:17	8:34	145 138-156	1242	170 168-176
8.50	1:16:16	4:14	8:28	140 133-149	1185	171 164-174
9.00	1:20:54	4:38 +8	9:17	143 130-155	1327	170 166-176
9.50	1:25:41	4:47	9:34	151 138-164	1444	161 84-174
10.00	1:30:05	4:24	8:48	169 161-174	1487	168 162-176
10.01	1:30:11	6	9:31	174 173-174	1657	165 164-166

Heart

133/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	10	1:26:29	8:59
Walk	0.2	84	0	13	31:57
Still	0.1	-	-	4	-
Pause	3.7	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.22%	More
800m	3:53	7:48	48.64%	More
1km	5:01	8:04	49.14%	More
Mile	8:04	8:04	52.02%	More
5k	26:09	8:25	54.58%	More
5 miles	42:29	8:30	54.63%	More
10k	56:11	9:03	51.57%	More
10 miles	1:29:55	8:59	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	25:07	8:05	56.81
5M	41:35	8:19	55.82
10km	52:21	8:25	55.35
10M	1:26:41	8:40	55.23
Half	1:55:25	8:49	54.44
20M	3:00:45	9:02	55.08
Mara	4:00:39	9:11	55.17

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