Sat 2nd Jan 2021 at 11:00am by Lesley C

Walk > General

  • icy
  • cold
  • Time
    1:09:16
  • Miles
    3.85
  • Min/mi
    17:59
  • Stride(cm)
    74
  • Cals
    300
  • Cadence
    121
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    1560
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:51(14:51/m) 87/98bpm 68cal 61/122rpm
2) 1m - 18:27(18:27/m) 92/108bpm 82cal 60/66rpm
3) 1m - 20:11(20:11/m) 83/99bpm 82cal 55/65rpm
4) 0.85m - 15:47(18:31/m) 85/95bpm 68cal 60/115rpm
14:51 18:27 20:11 15:47

Pace

3% 2% 5% 23% 52% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:46 83 77-89 1558 127 124-138 1/2
0.25 3:27 1:06 8:46 84 81-86 737 128 126-132 0/6
0.38 5:11 1:44 13:53 85 81-88 1180 125 112-130 1/1
0.50 7:19 2:08 17:04 88 81-94 1501 128 100-132 0/3
0.63 9:30 2:11 17:31 88 84-94 1542 128 122-140 1/1
0.75 11:42 2:12 17:32 89 86-93 1561 126 122-128 1/0
0.88 13:30 1:48 14:25 90 84-98 1298 126 124-130 2/1
1.00 14:54 1:24 11:13 89 82-92 998 127 124-130 0/3
1.13 17:03 2:10 17:16 91 85-98 1572 126 116-132 1/2
1.25 19:28 2:24 19:14 87 78-94 1674 122 112-130 5/1
1.38 21:45 2:18 18:20 93 87-97 1706 121 116-128 12/0
1.50 24:05 2:19 18:35 96 90-100 1785 118 112-124 7/0
1.63 26:27 2:23 19:02 97 92-102 1846 117 92-124 10/0
1.75 28:42 2:15 17:56 99 94-108 1776 123 118-128 6/0
1.88 30:54 2:12 17:35 89 81-97 1565 123 110-130 4/1
2.00 33:19 2:25 19:18 82 78-86 1583 120 110-128 0/13
2.13 36:14 2:55 23:20 81 74-89 1890 110 94-120 12/3
2.25 38:36 2:23 19:01 91 86-98 1730 118 112-124 7/3
2.38 40:48 2:12 17:35 85 82-90 1494 125 118-126 0/4
2.50 43:00 2:12 17:37 83 76-87 1463 124 118-130 0/8
2.63 45:14 2:14 17:54 84 77-90 1504 123 116-130 0/7
2.75 47:36 2:21 18:51 83 78-88 1564 123 120-124 0/13
2.88 50:38 3:02 24:16 77 72-86 1869 105 92-118 0/9
3.00 53:28 2:50 22:43 86 76-99 1954 112 94-130 2/1
3.13 55:51 2:23 19:02 85 78-91 1617 124 116-132 1/0
3.25 58:02 2:12 17:33 82 77-86 1439 126 120-132 1/1
3.38 1:00:14 2:11 17:30 88 82-91 1540 125 116-128 1/0
3.50 1:02:23 2:09 17:12 89 81-94 1531 128 124-132 0/2
3.63 1:04:45 2:22 18:56 84 81-88 1590 120 108-128 2/0
3.75 1:07:09 2:25 19:17 84 82-90 1620 118 114-122 6/0
3.85 1:09:15 2:06 20:41 87 81-93 1799 115 106-124 1/2

Heart

87/108max
  • Show Beats/Mile

Elevation

Asc 88m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
45 4.4% 18:49
20 8.2% 18:28
See your biggest climbs

Cadence

121 (140 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:43 10:55 More
800m 7:04 14:13 More
1km 9:14 14:51 More
Mile 14:40 14:40 More
5k 55:21 17:49 More

Predictions

Dist Time Per Mile
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