Sat 2nd Jan 2021 at 11:00am by Lesley C
Walk > General
- icy
- cold
-
Time
1:09:16
-
Miles
3.85
-
Min/mi
17:59
-
Stride(cm)
74
-
Cals
300
-
Cadence
121
-
BPM
87
-
%MHR
50.7
-
B/mi
1560
-
Asc(m)
88
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 14:51(14:51/m) 87/98bpm 68cal 61/122rpm
2) 1m - 18:27(18:27/m) 92/108bpm 82cal 60/66rpm
3) 1m - 20:11(20:11/m) 83/99bpm 82cal 55/65rpm
4) 0.85m - 15:47(18:31/m) 85/95bpm 68cal 60/115rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:46 |
83 77-89 |
1558 |
127 124-138 |
1/2 |
0.25 |
3:27 |
1:06 |
8:46 |
84 81-86 |
737 |
128 126-132 |
0/6 |
0.38 |
5:11 |
1:44 |
13:53 |
85 81-88 |
1180 |
125 112-130 |
1/1 |
0.50 |
7:19 |
2:08 |
17:04 |
88 81-94 |
1501 |
128 100-132 |
0/3 |
0.63 |
9:30 |
2:11 |
17:31 |
88 84-94 |
1542 |
128 122-140 |
1/1 |
0.75 |
11:42 |
2:12 |
17:32 |
89 86-93 |
1561 |
126 122-128 |
1/0 |
0.88 |
13:30 |
1:48 |
14:25 |
90 84-98 |
1298 |
126 124-130 |
2/1 |
1.00 |
14:54 |
1:24 |
11:13 |
89 82-92 |
998 |
127 124-130 |
0/3 |
1.13 |
17:03 |
2:10 |
17:16 |
91 85-98 |
1572 |
126 116-132 |
1/2 |
1.25 |
19:28 |
2:24 |
19:14 |
87 78-94 |
1674 |
122 112-130 |
5/1 |
1.38 |
21:45 |
2:18 |
18:20 |
93 87-97 |
1706 |
121 116-128 |
12/0 |
1.50 |
24:05 |
2:19 |
18:35 |
96 90-100 |
1785 |
118 112-124 |
7/0 |
1.63 |
26:27 |
2:23 |
19:02 |
97 92-102 |
1846 |
117 92-124 |
10/0 |
1.75 |
28:42 |
2:15 |
17:56 |
99 94-108 |
1776 |
123 118-128 |
6/0 |
1.88 |
30:54 |
2:12 |
17:35 |
89 81-97 |
1565 |
123 110-130 |
4/1 |
2.00 |
33:19 |
2:25 |
19:18 |
82 78-86 |
1583 |
120 110-128 |
0/13 |
2.13 |
36:14 |
2:55 |
23:20 |
81 74-89 |
1890 |
110 94-120 |
12/3 |
2.25 |
38:36 |
2:23 |
19:01 |
91 86-98 |
1730 |
118 112-124 |
7/3 |
2.38 |
40:48 |
2:12 |
17:35 |
85 82-90 |
1494 |
125 118-126 |
0/4 |
2.50 |
43:00 |
2:12 |
17:37 |
83 76-87 |
1463 |
124 118-130 |
0/8 |
2.63 |
45:14 |
2:14 |
17:54 |
84 77-90 |
1504 |
123 116-130 |
0/7 |
2.75 |
47:36 |
2:21 |
18:51 |
83 78-88 |
1564 |
123 120-124 |
0/13 |
2.88 |
50:38 |
3:02 |
24:16 |
77 72-86 |
1869 |
105 92-118 |
0/9 |
3.00 |
53:28 |
2:50 |
22:43 |
86 76-99 |
1954 |
112 94-130 |
2/1 |
3.13 |
55:51 |
2:23 |
19:02 |
85 78-91 |
1617 |
124 116-132 |
1/0 |
3.25 |
58:02 |
2:12 |
17:33 |
82 77-86 |
1439 |
126 120-132 |
1/1 |
3.38 |
1:00:14 |
2:11 |
17:30 |
88 82-91 |
1540 |
125 116-128 |
1/0 |
3.50 |
1:02:23 |
2:09 |
17:12 |
89 81-94 |
1531 |
128 124-132 |
0/2 |
3.63 |
1:04:45 |
2:22 |
18:56 |
84 81-88 |
1590 |
120 108-128 |
2/0 |
3.75 |
1:07:09 |
2:25 |
19:17 |
84 82-90 |
1620 |
118 114-122 |
6/0 |
3.85 |
1:09:15 |
2:06 |
20:41 |
87 81-93 |
1799 |
115 106-124 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:43 |
10:55 |
More |
800m |
7:04 |
14:13 |
More |
1km |
9:14 |
14:51 |
More |
Mile |
14:40 |
14:40 |
More |
5k |
55:21 |
17:49 |
More |
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