Sat 2nd Jan 2021 at 12:00pm by Ali

Run > General

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Time
12:22
Miles
1.62
Min/mi
7:38
Pacing
79%
WAVA
52.23
Stride(cm)
122
Cals
174
Cadence
173
BPM
145
%MHR
84.9
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61km - 12:22(4:44/km) 145/161bpm 174cal

12:22

Pace

35%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:39	129 118-143	1116	168 116-176
0.13	1:04	32	8:33	147 144-149	1257	175 174-176
0.19	1:55	51 +21	13:32	149 148-150	2016	175 174-176
0.25	2:27	32	8:24	148 144-153	1243	174 174-176
0.31	2:58	31	8:19	158 155-160	1313	175 174-176
0.38	3:27	29	7:40	152 146-158	1166	173 172-174
0.44	3:54	27	7:12	147 146-149	1058	175 174-176
0.50	4:21	27	7:19	151 149-152	1106	175 174-176
0.56	4:50	29	7:44	152 150-154	1175	174 174-176
0.63	5:17	27	7:17	150 147-153	1092	174 172-176
0.69	5:45	27	7:14	146 145-148	1056	173 172-174
0.75	6:10	25	6:41	144 139-148	961	173 172-174
0.81	6:36	27	7:11	140 138-143	1005	173 172-174
0.88	7:04	28	7:24	146 143-148	1081	173 172-174
0.94	7:32	28	7:25	148 146-149	1097	173 172-174
1.00	7:59	26	7:03	146 145-148	1029	173 172-174
1.06	8:24	25	6:47	145 144-146	983	174 172-174
1.13	8:51	27	7:19	143 142-144	1045	173 172-174
1.19	9:19	28	7:26	146 145-146	1085	172 172-172
1.25	9:50	31	8:08	146 143-150	1188	172 172-174
1.31	10:17	27	7:18	148 142-154	1079	173 172-174
1.38	10:46	29	7:48	146 143-151	1140	172 172-174
1.44	11:33	46 +19	12:20	142 138-144	1752	172 168-174
1.50	12:04	31	8:18	139 137-142	1155	172 168-174
1.56	12:33	30	7:55	135 134-136	1070	174 172-176
1.62	13:03	30	8:08	138 133-143	1122	170 166-172

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	173	1.6	12:22	7:49
Walk	2.7	124	0	22	9:11:38
Pause	2.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.02%	More
800m	3:31	7:04	47.96%	More
1km	4:27	7:09	49.57%	More
Mile	7:19	7:19	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.01
5km	24:40	7:56	52.09
5M	40:50	8:10	51.59
10km	51:25	8:16	51.35
10M	1:25:09	8:31	51.38
Half	1:53:22	8:39	50.74
20M	2:57:31	8:53	51.35
Mara	3:56:21	9:01	51.43

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