Sat 2nd Jan 2021 at 11:00am by Weath
Run > Easy
-
Time
43:19
-
Miles
4.37
-
Min/mi
9:55
-
Pacing
90%
-
WAVA
47.09
-
Stride(cm)
98
-
Cals
613
-
Cadence
166
-
BPM
132
-
%MHR
70.6
-
B/mi
1309
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:03(11:03/m) 122/133bpm 139cal 5.43/6.24mph
2) 1m - 9:52(9:52/m) 131/138bpm 140cal 6.08/6.7mph
3) 1m - 9:35(9:35/m) 134/139bpm 140cal 6.26/7.06mph
4) 1m - 9:10(9:10/m) 140/143bpm 139cal 6.55/7.03mph
5) 0.37m - 3:39(9:55/m) 141/145bpm 55cal 6.05/6.7mph
11:03 9:52 9:35 9:10 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:33 |
109 62-131 |
1368 |
165 156-172 |
0.25 |
2:55 |
1:21 |
10:46 |
131 130-132 |
1410 |
165 160-170 |
0.38 |
4:15 |
1:20 |
10:40 |
127 122-131 |
1354 |
159 154-164 |
0.50 |
5:38 |
1:23 |
11:04 |
119 113-122 |
1318 |
156 148-164 |
0.63 |
7:12 |
1:34 |
12:32 |
115 111-120 |
1442 |
159 148-168 |
0.75 |
8:27 |
1:15 |
10:02 |
125 120-127 |
1254 |
165 160-176 |
0.88 |
9:48 |
1:21 |
10:47 |
129 122-133 |
1390 |
166 160-178 |
1.00 |
11:03 |
1:15 |
10:00 |
127 122-131 |
1271 |
163 158-168 |
1.13 |
12:21 |
1:18 |
10:26 |
124 119-129 |
1294 |
164 158-176 |
1.25 |
13:34 |
1:12 |
9:40 |
131 128-134 |
1266 |
166 162-168 |
1.38 |
14:49 |
1:15 |
9:58 |
128 127-130 |
1276 |
168 164-174 |
1.50 |
16:05 |
1:16 |
10:08 |
127 126-130 |
1287 |
167 162-170 |
1.63 |
17:21 |
1:16 |
10:12 |
132 130-134 |
1346 |
168 164-174 |
1.75 |
18:31 |
1:10 |
9:18 |
135 133-138 |
1256 |
167 162-172 |
1.88 |
19:45 |
1:14 |
9:49 |
133 132-135 |
1306 |
165 160-170 |
2.00 |
20:55 |
1:11 |
9:27 |
136 133-138 |
1285 |
164 158-172 |
2.13 |
22:05 |
1:10 |
9:20 |
136 133-138 |
1269 |
165 160-172 |
2.25 |
23:20 |
1:15 |
10:00 |
133 129-138 |
1330 |
165 154-172 |
2.38 |
24:27 |
1:06 |
8:52 |
131 127-134 |
1161 |
166 160-168 |
2.50 |
25:38 |
1:11 |
9:30 |
133 131-135 |
1264 |
165 160-170 |
2.63 |
26:56 |
1:18 |
10:27 |
132 128-134 |
1378 |
167 160-180 |
2.75 |
28:07 |
1:10 |
9:24 |
136 133-137 |
1278 |
167 164-172 |
2.88 |
29:22 |
1:15 |
9:58 |
137 135-139 |
1365 |
167 160-174 |
3.00 |
30:30 |
1:09 |
9:10 |
135 132-138 |
1238 |
166 162-172 |
3.13 |
31:39 |
1:08 |
9:06 |
141 138-142 |
1283 |
169 166-174 |
3.25 |
32:45 |
1:06 |
8:50 |
141 139-142 |
1246 |
168 166-172 |
3.38 |
33:54 |
1:09 |
9:14 |
139 137-141 |
1283 |
166 160-172 |
3.50 |
34:57 |
1:03 |
8:20 |
135 134-137 |
1125 |
168 164-172 |
3.63 |
36:05 |
1:09 |
9:11 |
138 135-140 |
1267 |
168 166-174 |
3.75 |
37:20 |
1:15 |
9:58 |
141 139-142 |
1405 |
168 162-174 |
3.88 |
38:27 |
1:07 |
8:53 |
140 139-141 |
1243 |
167 164-174 |
4.00 |
39:40 |
1:13 |
9:46 |
141 140-143 |
1376 |
166 160-170 |
4.13 |
40:50 |
1:10 |
9:19 |
142 140-144 |
1324 |
167 160-170 |
4.25 |
42:05 |
1:15 |
10:04 |
140 137-143 |
1409 |
167 162-172 |
4.37 |
43:19 |
1:14 |
10:26 |
142 139-145 |
1481 |
169 160-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
166 |
3.8 |
37:24 |
9:43 |
Walk |
13.5 |
157 |
0.5 |
5:51 |
11:15 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
37.99% |
More |
800m |
4:23 |
8:49 |
43.49% |
More |
1km |
5:31 |
8:53 |
45.02% |
More |
Mile |
9:05 |
9:05 |
46.57% |
More |
5k |
29:32 |
9:30 |
48.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
46.62 |
5km |
30:10 |
9:43 |
47.67 |
5M |
49:58 |
10:00 |
46.84 |
10km |
1:02:54 |
10:07 |
46.45 |
10M |
1:44:10 |
10:25 |
46.35 |
Half |
2:18:42 |
10:35 |
45.69 |
20M |
3:37:11 |
10:52 |
46.24 |
Mara |
4:49:10 |
11:02 |
46.31 |
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