Sat 2nd Jan 2021 at 11:00am by Weath

Run > Easy

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Time
43:19
Miles
4.37
Min/mi
9:55
Pacing
90%
WAVA
47.09
Stride(cm)
98
Cals
613
Cadence
166
BPM
132
%MHR
70.6
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 122/133bpm 139cal 5.43/6.24mph
2) 1m - 9:52(9:52/m) 131/138bpm 140cal 6.08/6.7mph
3) 1m - 9:35(9:35/m) 134/139bpm 140cal 6.26/7.06mph
4) 1m - 9:10(9:10/m) 140/143bpm 139cal 6.55/7.03mph
5) 0.37m - 3:39(9:55/m) 141/145bpm 55cal 6.05/6.7mph

11:03 9:52 9:35 9:10 3:39

Pace

20%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:33	109 62-131	1368	165 156-172
0.25	2:55	1:21	10:46	131 130-132	1410	165 160-170
0.38	4:15	1:20	10:40	127 122-131	1354	159 154-164
0.50	5:38	1:23	11:04	119 113-122	1318	156 148-164
0.63	7:12	1:34	12:32	115 111-120	1442	159 148-168
0.75	8:27	1:15	10:02	125 120-127	1254	165 160-176
0.88	9:48	1:21	10:47	129 122-133	1390	166 160-178
1.00	11:03	1:15	10:00	127 122-131	1271	163 158-168
1.13	12:21	1:18	10:26	124 119-129	1294	164 158-176
1.25	13:34	1:12	9:40	131 128-134	1266	166 162-168
1.38	14:49	1:15	9:58	128 127-130	1276	168 164-174
1.50	16:05	1:16	10:08	127 126-130	1287	167 162-170
1.63	17:21	1:16	10:12	132 130-134	1346	168 164-174
1.75	18:31	1:10	9:18	135 133-138	1256	167 162-172
1.88	19:45	1:14	9:49	133 132-135	1306	165 160-170
2.00	20:55	1:11	9:27	136 133-138	1285	164 158-172
2.13	22:05	1:10	9:20	136 133-138	1269	165 160-172
2.25	23:20	1:15	10:00	133 129-138	1330	165 154-172
2.38	24:27	1:06	8:52	131 127-134	1161	166 160-168
2.50	25:38	1:11	9:30	133 131-135	1264	165 160-170
2.63	26:56	1:18	10:27	132 128-134	1378	167 160-180
2.75	28:07	1:10	9:24	136 133-137	1278	167 164-172
2.88	29:22	1:15	9:58	137 135-139	1365	167 160-174
3.00	30:30	1:09	9:10	135 132-138	1238	166 162-172
3.13	31:39	1:08	9:06	141 138-142	1283	169 166-174
3.25	32:45	1:06	8:50	141 139-142	1246	168 166-172
3.38	33:54	1:09	9:14	139 137-141	1283	166 160-172
3.50	34:57	1:03	8:20	135 134-137	1125	168 164-172
3.63	36:05	1:09	9:11	138 135-140	1267	168 166-174
3.75	37:20	1:15	9:58	141 139-142	1405	168 162-174
3.88	38:27	1:07	8:53	140 139-141	1243	167 164-174
4.00	39:40	1:13	9:46	141 140-143	1376	166 160-170
4.13	40:50	1:10	9:19	142 140-144	1324	167 160-170
4.25	42:05	1:15	10:04	140 137-143	1409	167 162-172
4.37	43:19	1:14	10:26	142 139-145	1481	169 160-176

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	166	3.8	37:24	9:43
Walk	13.5	157	0.5	5:51	11:15
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.99%	More
800m	4:23	8:49	43.49%	More
1km	5:31	8:53	45.02%	More
Mile	9:05	9:05	46.57%	More
5k	29:32	9:30	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.62
5km	30:10	9:43	47.67
5M	49:58	10:00	46.84
10km	1:02:54	10:07	46.45
10M	1:44:10	10:25	46.35
Half	2:18:42	10:35	45.69
20M	3:37:11	10:52	46.24
Mara	4:49:10	11:02	46.31

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