Sat 2nd Jan 2021 at 9:00am by Marty

Run > General

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Time
1:07:02
Miles
10.01
Min/mi
6:42
Pacing
95%
WAVA
65.82
Stride(cm)
124
Cals
1254
Cadence
193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 125cal 9.12/10.69mph
2) 1m - 6:35(6:35/m) 125cal 9.12/9.35mph
3) 1m - 6:51(6:51/m) 126cal 8.76/9.33mph
4) 1m - 6:33(6:33/m) 125cal 9.16/9.62mph
5) 1m - 6:50(6:50/m) 124cal 8.79/9.71mph
6) 1m - 6:58(6:58/m) 127cal 8.61/9.66mph
7) 1m - 6:39(6:39/m) 125cal 9.03/9.48mph
8) 1m - 6:40(6:40/m) 125cal 9.01/9.2mph
9) 1m - 6:37(6:37/m) 125cal 9.06/9.54mph
10) 1m - 6:38(6:38/m) 126cal 9.03/9.25mph
11) 0.01m - 6(7:24/m) 1cal 8.1/9.02mph

6:35 6:35 6:51 6:33 6:50 6:58 6:39 6:40 6:37 6:38 6

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:16	3:16	6:32	190 186-194
1.00	6:34	3:18	6:36	192 190-196
1.50	9:54	3:19	6:39	192 186-196
2.00	13:09	3:15	6:31	192 190-196
2.50	16:39	3:30	7:00	192 176-200
3.00	20:00	3:21	6:42	194 190-200
3.50	23:16	3:16	6:32	196 192-200
4.00	26:33	3:17	6:35	194 190-200
4.50	30:01	3:27	6:55	193 190-196
5.00	33:23	3:22	6:45	193 180-198
5.50	36:48	3:26	6:51	192 180-198
6.00	40:21	3:32	7:05	191 186-194
6.50	43:39	3:18	6:36	194 188-196
7.00	47:00	3:21	6:42	194 192-196
7.50	50:21	3:21	6:42	194 192-196
8.00	53:39	3:19	6:38	195 190-196
8.50	56:56	3:17	6:34	194 192-196
9.00	1:00:17	3:20	6:41	194 192-196
9.50	1:03:35	3:18	6:36	193 190-198
10.00	1:06:55	3:21	6:41	193 190-196
10.01	1:07:02	7	8:09	194 194-194

Cadence

193 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	10	1:07:02	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	47.94%	More
800m	3:13	6:28	52.61%	More
1km	4:01	6:28	55.25%	More
Mile	6:31	6:31	59.11%	More
5k	20:35	6:38	63.41%	More
5 miles	33:22	6:40	63.82%	More
10k	41:39	6:42	63.96%	More
10 miles	1:06:55	6:42	65.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	75.20
5km	18:08	5:50	72.01
5M	30:52	6:10	68.98
10km	39:21	6:20	67.71
10M	1:06:58	6:42	65.77
Half	1:30:32	6:55	63.90
20M	2:25:15	7:16	63.11
Mara	3:16:24	7:30	62.24

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