Sat 2nd Jan 2021 at 11:00am by doopy

Run > General

  • Time
    46:54
  • Miles
    5.05
  • Min/mi
    9:17
  • Pacing
    73%
  • WAVA
    66.93
  • Stride(cm)
    102
  • Cals
    478
  • Cadence
    171
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 95cal 6.14/6.99mph
2) 1m - 9:17(9:17/m) 95cal 6.46/7.56mph
3) 1m - 9:09(9:09/m) 95cal 6.55/7.49mph
4) 1m - 9:04(9:04/m) 95cal 6.62/7.49mph
5) 1m - 9:10(9:10/m) 94cal 6.55/7.43mph
6) 0.05m - 28(9:01/m) 4cal 6.65/6.62mph
9:46 9:17 9:09 9:04 9:10 28

Pace

12% 49% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 169 166-172 1/3
0.50 5:00 2:23 9:34 169 166-174 6/7
0.75 7:23 2:23 9:32 174 170-178 2/2
1.00 10:09 2:46 +25 11:06 172 168-180 4/3
1.25 12:32 2:22 9:29 172 170-174 3/1
1.50 15:06 2:35 +16 10:18 173 170-180 3/4
1.75 17:29 2:23 9:32 172 166-176 5/2
2.00 19:44 2:15 9:00 170 168-172 3/3
2.25 21:59 2:15 8:58 171 170-172 1/2
2.50 24:19 2:20 9:20 169 166-172 5/3
2.75 27:39 3:20 +1:04 13:19 173 168-188 2/3
3.00 29:57 2:19 9:15 172 168-182 2/3
3.25 32:17 2:20 9:21 170 166-174 3/3
3.50 34:32 2:14 8:58 171 170-174 2/6
3.75 37:20 2:48 +32 11:12 171 168-180 4/3
4.00 39:34 2:14 8:56 171 168-176 1/3
4.25 42:39 3:05 +55 12:21 172 166-182 2/3
4.50 45:02 2:23 9:32 170 168-172 1/3
4.75 47:24 2:22 9:27 168 166-172 6/3
5.00 49:39 2:15 9:01 169 166-174 4/5
5.05 50:07 28 9:08 169 168-170 1/0

Elevation

Asc 67m, Range 10m, Flat prediction 46:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 102cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 49.63% More
800m 4:28 8:59 56.63% More
1km 5:38 9:03 58.00% More
Mile 9:06 9:06 59.57% More
5k 30:20 9:46 62.48% More
5 miles 49:34 9:55 62.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 64.21
5km 28:03 9:02 67.58
5M 46:25 9:17 66.91
10km 58:25 9:24 66.68
10M 1:36:40 9:40 66.68
Half 2:08:39 9:49 65.60
20M 3:21:20 10:04 66.34
Mara 4:27:56 10:14 66.27
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