Sat 2nd Jan 2021 at 11:00am by doopy
Run > General
-
Time
46:54
-
Miles
5.05
-
Min/mi
9:17
-
Pacing
73%
-
WAVA
66.93
-
Stride(cm)
102
-
Cals
478
-
Cadence
171
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 95cal 6.14/6.99mph
2) 1m - 9:17(9:17/m) 95cal 6.46/7.56mph
3) 1m - 9:09(9:09/m) 95cal 6.55/7.49mph
4) 1m - 9:04(9:04/m) 95cal 6.62/7.49mph
5) 1m - 9:10(9:10/m) 94cal 6.55/7.43mph
6) 0.05m - 28(9:01/m) 4cal 6.65/6.62mph
9:46 9:17 9:09 9:04 9:10 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:26 |
169 166-172 |
1/3 |
0.50 |
5:00 |
2:23 |
9:34 |
169 166-174 |
6/7 |
0.75 |
7:23 |
2:23 |
9:32 |
174 170-178 |
2/2 |
1.00 |
10:09 |
2:46 +25
|
11:06 |
172 168-180 |
4/3 |
1.25 |
12:32 |
2:22 |
9:29 |
172 170-174 |
3/1 |
1.50 |
15:06 |
2:35 +16
|
10:18 |
173 170-180 |
3/4 |
1.75 |
17:29 |
2:23 |
9:32 |
172 166-176 |
5/2 |
2.00 |
19:44 |
2:15 |
9:00 |
170 168-172 |
3/3 |
2.25 |
21:59 |
2:15 |
8:58 |
171 170-172 |
1/2 |
2.50 |
24:19 |
2:20 |
9:20 |
169 166-172 |
5/3 |
2.75 |
27:39 |
3:20 +1:04
|
13:19 |
173 168-188 |
2/3 |
3.00 |
29:57 |
2:19 |
9:15 |
172 168-182 |
2/3 |
3.25 |
32:17 |
2:20 |
9:21 |
170 166-174 |
3/3 |
3.50 |
34:32 |
2:14 |
8:58 |
171 170-174 |
2/6 |
3.75 |
37:20 |
2:48 +32
|
11:12 |
171 168-180 |
4/3 |
4.00 |
39:34 |
2:14 |
8:56 |
171 168-176 |
1/3 |
4.25 |
42:39 |
3:05 +55
|
12:21 |
172 166-182 |
2/3 |
4.50 |
45:02 |
2:23 |
9:32 |
170 168-172 |
1/3 |
4.75 |
47:24 |
2:22 |
9:27 |
168 166-172 |
6/3 |
5.00 |
49:39 |
2:15 |
9:01 |
169 166-174 |
4/5 |
5.05 |
50:07 |
28 |
9:08 |
169 168-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
49.63% |
More |
800m |
4:28 |
8:59 |
56.63% |
More |
1km |
5:38 |
9:03 |
58.00% |
More |
Mile |
9:06 |
9:06 |
59.57% |
More |
5k |
30:20 |
9:46 |
62.48% |
More |
5 miles |
49:34 |
9:55 |
62.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
64.21 |
5km |
28:03 |
9:02 |
67.58 |
5M |
46:25 |
9:17 |
66.91 |
10km |
58:25 |
9:24 |
66.68 |
10M |
1:36:40 |
9:40 |
66.68 |
Half |
2:08:39 |
9:49 |
65.60 |
20M |
3:21:20 |
10:04 |
66.34 |
Mara |
4:27:56 |
10:14 |
66.27 |
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