Sat 2nd Jan 2021 at 11:00am by Birgibee

Run > General

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Time
29:12
Miles
3.01
Min/mi
9:42
Pacing
84%
WAVA
42.54
Stride(cm)
92
Cals
244
Cadence
179
BPM
136
%MHR
79.4
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 132/146bpm 84cal 5.91/6.7mph
2) 1m - 9:30(9:30/m) 133/151bpm 75cal 6.31/6.89mph
3) 1m - 9:30(9:30/m) 144/154bpm 85cal 6.31/6.97mph
4) 0.01m - 2(5:46/m) 139/139bpm 10.42/6.68mph

10:09 9:30 9:30 2

Pace

14%

19%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	121 90-146	1325	174 168-180
0.25	2:45	1:23	11:04	132 130-135	1460	175 174-178
0.38	4:10	1:24	11:16	133 130-136	1498	173 166-176
0.50	5:26	1:16	10:08	134 132-138	1358	177 174-182
0.63	6:40	1:14	9:55	132 127-136	1308	178 176-184
0.75	7:49	1:09	9:13	140 135-145	1289	179 178-180
0.88	9:26	1:37 +29	12:54	136 133-140	1754	179 178-180
1.00	10:38	1:13	9:41	134 132-137	1299	180 178-184
1.13	11:58	1:20 +7	10:37	133 127-138	1412	179 176-182
1.25	13:10	1:12	9:37	127 124-130	1221	179 178-180
1.38	14:19	1:09	9:11	128 126-132	1175	180 178-182
1.50	15:27	1:08	9:05	130 125-131	1182	180 178-184
1.63	16:38	1:11	9:28	127 125-130	1203	178 174-182
1.75	17:47	1:09	9:11	134 125-144	1232	182 180-184
1.88	19:03	1:16	10:05	143 141-146	1441	181 180-184
2.00	20:15	1:12	9:38	146 140-151	1406	182 180-184
2.13	21:28	1:13	9:44	147 143-149	1431	180 172-186
2.25	22:39	1:11	9:27	148 145-150	1398	182 178-184
2.38	23:50	1:11	9:32	149 145-151	1420	183 182-184
2.50	25:09	1:18 +6	10:27	149 145-154	1556	182 180-184
2.63	26:44	1:35 +25	12:41	142 137-149	1801	183 180-186
2.75	27:57	1:14	9:50	140 138-141	1376	183 180-184
2.88	29:13	1:16 +6	10:07	138 137-139	1397	181 170-186
3.00	30:23	1:09	9:14	136 129-141	1256	182 180-184
3.01	30:25	2	7:34	139 139-139	1051	182 182-182

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	179	3	29:22	10:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	31.95%	More
800m	4:32	9:08	37.13%	More
1km	5:45	9:15	38.35%	More
Mile	9:26	9:26	40.07%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:12	9:43
5M	50:00	10:00
10km	1:02:58	10:08
10M	1:44:15	10:26
Half	2:18:48	10:36
20M	3:37:22	10:52
Mara	4:49:24	11:03

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