Sat 2nd Jan 2021 at 11:00am by Mrsbridgewater

Run > General

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Time
39:13
Miles
4.26
Min/mi
9:12
Pacing
51%
WAVA
58.82
Stride(cm)
100
Cals
327
Cadence
175
BPM
137
%MHR
80.1
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 131/150bpm 83cal 5.86/7.74mph
2) 1m - 9:30(9:30/m) 146/155bpm 87cal 6.32/6.97mph
3) 1m - 9:00(9:00/m) 142/152bpm 76cal 6.66/7.16mph
4) 1m - 8:17(8:17/m) 138/144bpm 63cal 7.24/8.25mph
5) 0.26m - 2:11(8:19/m) 144/157bpm 18cal 7.22/8.14mph

10:14 9:30 9:00 8:17 2:11

Pace

15%

25%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	101 67-119	930	176 166-226
0.25	2:18	1:09	9:10	124 118-133	1136	174 166-188
0.38	3:35	1:17	10:15	135 132-137	1384	174 170-178
0.50	5:49	2:14 +37	17:54	136 122-149	2435	174 130-178
0.63	8:04	2:15 +57	17:59	127 98-141	2283	174 132-178
0.75	10:35	2:31 +1:17	20:06	127 103-138	2553	175 160-178
0.88	11:51	1:16	10:10	143 137-149	1454	176 174-178
1.00	13:50	1:59 +45	15:51	142 130-150	2250	177 176-178
1.13	15:02	1:12	9:38	142 131-150	1367	178 178-178
1.25	16:09	1:07	8:58	151 150-153	1354	179 178-180
1.38	19:03	2:53 +1:41	23:07	130 105-150	3006	178 174-180
1.50	21:08	2:06 +52	16:44	136 126-149	2277	173 124-178
1.63	22:24	1:16	10:11	153 149-155	1559	177 176-178
1.75	23:36	1:11	9:29	151 149-153	1431	179 178-180
1.88	24:43	1:07	8:58	150 147-153	1346	178 176-178
2.00	25:53	1:10	9:21	147 145-149	1374	178 178-178
2.13	27:02	1:09	9:12	147 145-149	1352	178 178-178
2.25	28:13	1:11	9:27	149 145-151	1407	178 178-178
2.38	30:18	2:05 +57	16:38	135 121-152	2246	178 174-180
2.50	31:57	1:39 +29	13:14	139 130-146	1839	178 164-186
2.63	33:04	1:07	8:55	145 137-149	1293	177 170-180
2.75	34:34	1:30 +21	12:00	144 134-148	1727	180 124-274
2.88	35:36	1:03	8:21	137 131-140	1144	171 164-178
3.00	36:40	1:04	8:31	136 133-139	1159	163 142-180
3.13	37:35	55	7:18	131 130-133	956	167 158-186
3.25	38:35	1:00	7:59	133 130-135	1061	166 158-178
3.38	39:38	1:03	8:24	136 129-139	1142	174 166-184
3.50	40:39	1:02	8:12	137 134-141	1124	173 166-180
3.63	41:43	1:04	8:33	139 138-141	1189	173 150-184
3.75	42:48	1:05	8:38	139 138-140	1201	173 170-178
3.88	43:52	1:04	8:30	141 137-144	1199	174 152-180
4.00	44:57	1:05	8:44	142 140-144	1240	172 162-178
4.13	46:01	1:04	8:30	142 140-143	1207	179 174-184
4.25	47:08	1:07 +6	8:58	148 142-156	1326	177 96-192
4.26	47:14	6	7:48	157 156-157	1224	192 192-192

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (274 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	175	4.2	38:30	11:04
Walk	1.2	140	0.1	41	12:10
Still	0.0	-	-	1	-
Pause	14.5	-	-	8:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	51.63%	More
800m	3:58	7:58	54.13%	More
1km	5:00	8:03	55.89%	More
Mile	8:12	8:12	58.20%	More
5k	31:54	10:16	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	56.56
5km	28:04	9:02	59.38
5M	46:28	9:18	58.55
10km	58:31	9:25	58.22
10M	1:36:54	9:41	57.94
Half	2:09:00	9:51	56.85
20M	3:22:01	10:06	57.14
Mara	4:28:58	10:16	56.85

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