Sat 2nd Jan 2021 at 12:00pm by nogalius

Walk > General

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Time
1:10:43
Miles
2.75
Min/mi
25:43
Stride(cm)
64
Cals
326
Cadence
98
BPM
84
%MHR
43.1
B/mi
2162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:23(14:23/km) 86/106bpm 67cal 45/61rpm
2) 1km - 16:42(16:42/km) 87/110bpm 79cal 40/78rpm
3) 1km - 15:02(15:02/km) 81/126bpm 68cal 46/80rpm
4) 1km - 13:39(13:39/km) 79/100bpm 63cal 47/74rpm
5) 0.42km - 10:57(26:07/km) 86/103bpm 49cal 24/51rpm

14:23 16:42 15:02 13:39 10:57

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:02	80 68-88	1683	98 90-106
0.25	5:32	2:55	23:16	93 81-103	2164	97 84-104
0.38	8:23	2:51	22:45	89 79-98	2024	97 90-106
0.50	11:35	3:12	25:35	87 73-106	2225	98 90-108
0.63	14:27	2:53	23:00	79 72-89	1817	101 96-122
0.75	17:13	2:46	22:04	92 86-100	2030	99 90-104
0.88	20:12	2:59	23:55	95 83-109	2271	95 88-100
1.00	23:25	3:13	25:40	85 73-98	2182	92 82-98
1.13	27:37	4:12	33:37	92 73-108	3093	92 80-154
1.25	31:15	3:38	29:04	72 64-83	2093	97 80-110
1.38	34:17	3:02	24:18	65 60-70	1580	99 92-106
1.50	36:42	2:25	19:20	70 65-77	1354	105 98-108
1.63	40:33	3:51	30:50	87 67-110	2683	102 80-160
1.75	43:32	2:59	23:49	83 66-98	1977	93 82-104
1.88	46:20	2:48	22:26	98 79-126	2199	99 82-106
2.00	48:53	2:33	20:24	78 70-87	1592	102 84-106
2.13	51:30	2:37	20:57	77 71-85	1614	102 98-104
2.25	54:11	2:41	21:25	72 66-79	1542	102 96-106
2.38	56:55	2:44	21:56	79 71-97	1733	98 92-110
2.50	1:02:03	5:07	41:00	82 64-100	3362	94 86-98
2.63	1:07:43	5:40	45:20	91 71-103	4125	93 84-100
2.75	1:10:43	3:00	24:50	95 86-103	2360	96 86-102

Heart

84/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:18	20:43	More
1km	13:09	21:10	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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