Sat 2nd Jan 2021 at 11:00am by mugfordb

Run > General

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Time
1:07:16
Miles
5.09
Min/mi
13:13
Pacing
75%
WAVA
37.57
Stride(cm)
90
Cals
848
Cadence
136
BPM
150
%MHR
79.3
B/mi
1982
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 143/160bpm 189cal 3.93/6.22mph
2) 1m - 13:16(13:16/m) 150/161bpm 168cal 4.52/7.14mph
3) 1m - 11:54(11:54/m) 151/159bpm 160cal 5.04/6.78mph
4) 1m - 15:12(15:12/m) 152/168bpm 174cal 3.95/7.62mph
5) 1m - 10:53(10:53/m) 157/168bpm 148cal 5.51/6.8mph
6) 0.09m - 44(8:20/m) 167/171bpm 9cal 7.2/6.89mph

15:16 13:16 11:54 15:12 10:53 44

Pin Map

Trail 5 Miler

0mi in 0

Pace

39%

13%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	126 85-145	1512	154 122-166	8/2
0.50	6:17	3:17	13:08	135 128-147	1773	145 110-162	9/5
0.75	10:38	4:21	17:25	148 139-152	2577	123 100-166	20/1
1.00	15:16	4:37	18:29	153 145-160	2828	118 88-162	30/2
1.25	17:50	2:35	10:20	156 148-161	1611	157 118-164	2/4
1.50	20:54	3:04	12:15	152 144-160	1862	139 96-160	1/12
1.75	24:56	4:02	16:09	148 141-153	2389	123 114-152	6/3
2.00	28:32	3:36	14:23	147 140-154	2115	125 112-164	10/4
2.25	31:31	2:59	11:56	151 142-158	1802	146 116-164	2/20
2.50	34:13	2:42	10:49	150 144-153	1622	150 118-160	0/18
2.75	37:20	3:07	12:28	154 147-158	1920	147 98-160	1/7
3.00	40:27	3:06	12:26	153 145-158	1901	140 112-160	6/1
3.25	44:04	3:37	14:28	153 149-158	2214	130 86-158	5/6
3.50	48:35	4:32	18:06	148 139-153	2679	117 80-162	16/2
3.75	52:34	3:59	15:56	154 145-162	2453	120 106-170	23/0
4.00	55:39	3:04	12:17	153 143-167	1879	142 114-178	5/22
4.25	58:16	2:38	10:31	150 142-157	1577	157 150-162	1/19
4.50	1:01:31	3:15	13:00	158 153-164	2054	134 116-170	12/1
4.75	1:04:02	2:31	10:05	160 157-166	1612	160 156-166	2/11
5.00	1:06:32	2:29	9:57	161 155-167	1603	160 152-170	1/20
5.09	1:07:17	45	8:31	168 164-171	1431	169 162-172	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 1:04:34

Elevation Graph

Biggest Climbs (m)	Min/mi
58 8.7%	16:52
40 8.0%	17:53
12 2.4%	10:32
See your biggest climbs

Cadence

136 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	156	3.4	36:25	10:48
Walk	45.9	116	1.7	30:52	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.05%	More
800m	4:49	9:41	42.01%	More
1km	6:12	9:59	42.46%	More
Mile	10:43	10:43	41.70%	More
5k	38:53	12:31	39.13%	More
5 miles	1:06:18	13:16	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	40.80
5km	38:47	12:29	39.23
5M	1:05:56	13:11	37.64
10km	1:24:02	13:31	36.91
10M	2:22:53	14:17	35.92
Half	3:13:07	14:45	34.91
20M	5:09:38	15:29	34.50
Mara	6:58:29	15:58	34.04

Bespoke Fields

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Fetch Miles

13:02

Stone Copse, Newbury

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