Sat 2nd Jan 2021 at 11:00am by MattSwansea

Run > Treadmill

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Time
41:59
Miles
5.08
Min/mi
8:16
Pacing
96%
Stride(cm)
113
Cals
593
Cadence
172
BPM
139
%MHR
81.5
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 5.08m - 41:59(8:16/m) 139/149bpm 593cal

41:59

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	124 78-135	1078	178 172-184
0.50	4:22	2:12	8:47	131 126-134	1150	176 172-178
0.75	6:34	2:12	8:48	133 130-136	1170	174 172-176
1.00	8:47	2:13	8:50	135 131-141	1193	173 172-176
1.25	10:58	2:12	8:48	134 130-138	1178	172 170-174
1.50	13:07	2:08	8:34	138 134-141	1182	172 170-174
1.75	15:10	2:04	8:14	141 137-145	1161	172 170-174
2.00	17:13	2:02	8:10	142 138-145	1159	171 170-172
2.25	19:15	2:02	8:09	145 139-148	1181	172 170-174
2.50	21:17	2:02	8:07	143 138-147	1160	172 170-174
2.75	23:18	2:01	8:05	144 139-149	1165	172 170-178
3.00	25:19	2:01	8:05	142 139-147	1148	172 170-174
3.25	27:21	2:01	8:05	144 140-149	1165	172 170-172
3.50	29:21	2:01	8:03	142 139-145	1142	173 170-178
3.75	31:22	2:01	8:03	143 139-146	1151	172 170-174
4.00	33:22	2:00	8:01	143 138-148	1146	171 170-172
4.25	35:22	2:00	8:01	142 139-145	1138	172 170-174
4.50	37:23	2:00	8:01	142 139-144	1138	171 168-182
4.75	39:23	2:00	8:00	142 140-146	1137	171 170-172
5.00	41:23	2:00	8:00	142 138-146	1136	171 170-172
5.08	41:59	36	7:58	143 142-144	1140	170 168-172

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	41:59	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	3:58	8:00	0.00%	More
1km	4:58	8:00	0.00%	More
Mile	8:00	8:00	0.00%	More
5k	25:01	8:03	0.00%	More
5 miles	41:17	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:56	8:02
5M	41:17	8:15
10km	51:59	8:22
10M	1:26:04	8:36
Half	1:54:36	8:45
20M	2:59:27	8:58
Mara	3:58:55	9:07

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