Sat 2nd Jan 2021 at 11:00am by peter jay

Run > General

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Time
53:47
Miles
5.92
Min/mi
9:05
Pacing
95%
WAVA
57.42
Stride(cm)
100
Cals
558
Cadence
177
BPM
137
%MHR
80.4
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 124/142bpm 86cal 6.32/6.66mph
2) 1m - 9:03(9:03/m) 135/145bpm 92cal 6.63/6.89mph
3) 1m - 9:03(9:03/m) 137/148bpm 90cal 6.63/6.89mph
4) 1m - 9:07(9:07/m) 144/151bpm 100cal 6.58/6.78mph
5) 1m - 8:54(8:54/m) 146/150bpm 98cal 6.75/7.12mph
6) 0.92m - 8:10(8:52/m) 149/155bpm 92cal 6.77/7.16mph

9:30 9:03 9:03 9:07 8:54 8:10

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	113 86-133	1086	170 116-178
0.50	4:44	2:19	9:18	121 116-124	1125	178 172-186
0.75	7:03	2:20	9:19	125 120-131	1165	178 176-180
1.00	9:29	2:26	9:42	136 127-141	1320	177 174-180
1.25	11:43	2:14	8:55	131 126-135	1168	178 176-180
1.50	13:55	2:12	8:50	130 125-134	1148	179 176-182
1.75	16:16	2:21	9:23	137 125-143	1286	177 174-182
2.00	18:32	2:16	9:03	139 136-144	1258	177 174-182
2.25	20:44	2:13	8:51	136 128-139	1204	177 174-180
2.50	23:01	2:16	9:05	136 132-141	1235	177 174-180
2.75	25:14	2:14	8:55	136 130-142	1212	177 172-180
3.00	27:35	2:21	9:22	139 133-148	1303	175 172-180
3.25	29:56	2:21	9:23	148 143-150	1388	174 172-178
3.50	32:10	2:15	8:59	140 135-144	1258	173 172-176
3.75	34:26	2:16	9:04	141 134-148	1278	175 172-180
4.00	36:42	2:16	9:03	146 144-147	1321	175 172-180
4.25	39:00	2:17	9:10	148 146-149	1356	177 174-178
4.50	41:16	2:16	9:05	145 136-149	1316	177 174-180
4.75	43:28	2:12	8:48	146 144-148	1286	177 176-180
5.00	45:36	2:08	8:32	145 142-147	1237	180 176-182
5.25	47:47	2:11	8:46	146 142-148	1279	181 178-184
5.50	49:56	2:09	8:36	148 147-149	1274	181 176-184
5.75	52:19	2:22	9:30	152 149-154	1443	178 172-182
5.92	53:46	1:27	8:29	147 144-151	1247	179 178-182

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5.9	53:42	9:05
Walk	0.1	116	0	4	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.00%	More
800m	4:14	8:32	49.63%	More
1km	5:17	8:30	51.87%	More
Mile	8:38	8:38	53.91%	More
5k	27:51	8:58	57.00%	More
5 miles	45:01	9:00	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.03
5km	27:09	8:44	58.46
5M	44:58	9:00	57.69
10km	56:37	9:07	57.31
10M	1:33:45	9:23	57.32
Half	2:04:49	9:32	56.59
20M	3:15:28	9:46	57.27
Mara	4:20:15	9:56	57.35

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