Sat 2nd Jan 2021 at 10:00am by Kellyjane
Walk > General
-
Time
1:24:00
-
Miles
4.36
-
Min/mi
19:16
-
Stride(cm)
70
-
Cals
177
-
Cadence
120
-
BPM
76
-
%MHR
44.2
-
B/mi
1455
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:01(20:01/m) 84/99bpm 78cal 53/65rpm 3/3.67mph
2) 1m - 19:26(19:26/m) 71/98bpm 32cal 53/64rpm 3.09/3.84mph
3) 1m - 19:05(19:05/m) 74/119bpm 31cal 55/64rpm 3.14/3.78mph
4) 1m - 18:50(18:50/m) 72/97bpm 27cal 56/66rpm 3.19/3.78mph
5) 0.36m - 6:38(18:40/m) 72/83bpm 9cal 57/66rpm 3.21/3.53mph
20:01 19:26 19:05 18:50 6:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:29 |
3:29 |
27:52 |
89 81-95 |
2480 |
121 112-128 |
0.25 |
6:00 |
2:31 |
20:05 |
87 81-99 |
1747 |
121 114-128 |
0.38 |
8:43 |
2:43 |
21:44 |
87 80-93 |
1891 |
120 108-128 |
0.50 |
10:59 |
2:16 |
18:07 |
80 72-85 |
1450 |
121 108-126 |
0.63 |
13:22 |
2:23 |
19:08 |
81 72-88 |
1550 |
122 116-130 |
0.75 |
15:36 |
2:14 |
17:49 |
80 71-92 |
1425 |
122 108-128 |
0.88 |
17:48 |
2:12 |
17:35 |
84 76-91 |
1477 |
123 114-126 |
1.00 |
20:00 |
2:13 |
17:43 |
77 71-82 |
1364 |
119 114-122 |
1.13 |
22:16 |
2:15 |
18:01 |
68 53-80 |
1226 |
117 104-122 |
1.25 |
24:24 |
2:09 |
17:10 |
67 61-73 |
1150 |
120 116-124 |
1.38 |
26:32 |
2:08 |
17:01 |
66 58-73 |
1124 |
124 120-128 |
1.50 |
29:26 |
2:54 |
23:09 |
67 58-78 |
1551 |
121 108-126 |
1.63 |
31:56 |
2:30 |
20:02 |
83 71-97 |
1663 |
120 110-124 |
1.75 |
34:06 |
2:10 |
17:18 |
79 66-97 |
1367 |
119 96-126 |
1.88 |
36:57 |
2:51 |
22:49 |
72 64-87 |
1643 |
118 96-126 |
2.00 |
39:26 |
2:29 |
19:54 |
71 61-84 |
1413 |
120 104-126 |
2.13 |
41:35 |
2:09 |
17:11 |
68 60-79 |
1168 |
121 116-124 |
2.25 |
44:08 |
2:33 |
20:22 |
81 63-101 |
1650 |
113 90-122 |
2.38 |
46:43 |
2:35 |
20:38 |
78 61-90 |
1610 |
114 96-126 |
2.50 |
48:53 |
2:11 |
17:28 |
62 59-65 |
1083 |
121 116-124 |
2.63 |
51:05 |
2:11 |
17:30 |
73 61-80 |
1277 |
120 114-126 |
2.75 |
53:13 |
2:08 |
17:05 |
68 60-77 |
1161 |
123 120-126 |
2.88 |
55:31 |
2:18 |
18:22 |
67 61-78 |
1231 |
116 102-124 |
3.00 |
58:32 |
3:01 |
24:09 |
92 67-118 |
2222 |
119 96-126 |
3.13 |
1:01:10 |
2:38 |
21:04 |
73 64-84 |
1537 |
119 108-132 |
3.25 |
1:03:33 |
2:23 |
19:04 |
79 64-96 |
1506 |
121 112-124 |
3.38 |
1:06:03 |
2:30 |
20:04 |
76 67-88 |
1525 |
119 94-128 |
3.50 |
1:08:19 |
2:16 |
18:08 |
76 68-84 |
1379 |
118 104-126 |
3.63 |
1:10:31 |
2:12 |
17:34 |
74 67-80 |
1300 |
122 116-126 |
3.75 |
1:12:38 |
2:07 |
16:58 |
68 61-78 |
1153 |
123 120-128 |
3.88 |
1:15:05 |
2:26 |
19:32 |
65 61-70 |
1270 |
122 112-126 |
4.00 |
1:17:22 |
2:17 |
18:19 |
69 63-74 |
1263 |
120 114-124 |
4.13 |
1:19:46 |
2:24 |
19:09 |
73 63-78 |
1398 |
120 114-126 |
4.25 |
1:22:04 |
2:19 |
18:30 |
72 66-79 |
1331 |
120 112-132 |
4.36 |
1:24:00 |
1:56 |
18:16 |
71 63-83 |
1297 |
118 108-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:53 |
More |
800m |
8:35 |
17:17 |
More |
1km |
10:50 |
17:26 |
More |
Mile |
17:43 |
17:43 |
More |
5k |
58:50 |
18:56 |
More |
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