Sat 2nd Jan 2021 at 10:00am by Kellyjane

Walk > General

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Time
1:24:00
Miles
4.36
Min/mi
19:16
Stride(cm)
70
Cals
177
Cadence
120
BPM
76
%MHR
44.2
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 84/99bpm 78cal 53/65rpm 3/3.67mph
2) 1m - 19:26(19:26/m) 71/98bpm 32cal 53/64rpm 3.09/3.84mph
3) 1m - 19:05(19:05/m) 74/119bpm 31cal 55/64rpm 3.14/3.78mph
4) 1m - 18:50(18:50/m) 72/97bpm 27cal 56/66rpm 3.19/3.78mph
5) 0.36m - 6:38(18:40/m) 72/83bpm 9cal 57/66rpm 3.21/3.53mph

20:01 19:26 19:05 18:50 6:38

Pace

10%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:29	3:29	27:52	89 81-95	2480	121 112-128
0.25	6:00	2:31	20:05	87 81-99	1747	121 114-128
0.38	8:43	2:43	21:44	87 80-93	1891	120 108-128
0.50	10:59	2:16	18:07	80 72-85	1450	121 108-126
0.63	13:22	2:23	19:08	81 72-88	1550	122 116-130
0.75	15:36	2:14	17:49	80 71-92	1425	122 108-128
0.88	17:48	2:12	17:35	84 76-91	1477	123 114-126
1.00	20:00	2:13	17:43	77 71-82	1364	119 114-122
1.13	22:16	2:15	18:01	68 53-80	1226	117 104-122
1.25	24:24	2:09	17:10	67 61-73	1150	120 116-124
1.38	26:32	2:08	17:01	66 58-73	1124	124 120-128
1.50	29:26	2:54	23:09	67 58-78	1551	121 108-126
1.63	31:56	2:30	20:02	83 71-97	1663	120 110-124
1.75	34:06	2:10	17:18	79 66-97	1367	119 96-126
1.88	36:57	2:51	22:49	72 64-87	1643	118 96-126
2.00	39:26	2:29	19:54	71 61-84	1413	120 104-126
2.13	41:35	2:09	17:11	68 60-79	1168	121 116-124
2.25	44:08	2:33	20:22	81 63-101	1650	113 90-122
2.38	46:43	2:35	20:38	78 61-90	1610	114 96-126
2.50	48:53	2:11	17:28	62 59-65	1083	121 116-124
2.63	51:05	2:11	17:30	73 61-80	1277	120 114-126
2.75	53:13	2:08	17:05	68 60-77	1161	123 120-126
2.88	55:31	2:18	18:22	67 61-78	1231	116 102-124
3.00	58:32	3:01	24:09	92 67-118	2222	119 96-126
3.13	1:01:10	2:38	21:04	73 64-84	1537	119 108-132
3.25	1:03:33	2:23	19:04	79 64-96	1506	121 112-124
3.38	1:06:03	2:30	20:04	76 67-88	1525	119 94-128
3.50	1:08:19	2:16	18:08	76 68-84	1379	118 104-126
3.63	1:10:31	2:12	17:34	74 67-80	1300	122 116-126
3.75	1:12:38	2:07	16:58	68 61-78	1153	123 120-128
3.88	1:15:05	2:26	19:32	65 61-70	1270	122 112-126
4.00	1:17:22	2:17	18:19	69 63-74	1263	120 114-124
4.13	1:19:46	2:24	19:09	73 63-78	1398	120 114-126
4.25	1:22:04	2:19	18:30	72 66-79	1331	120 112-132
4.36	1:24:00	1:56	18:16	71 63-83	1297	118 108-124

Heart

76/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:35	17:17	More
1km	10:50	17:26	More
Mile	17:43	17:43	More
5k	58:50	18:56	More

Predictions

Dist	Time	Per Mile

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