Sat 2nd Jan 2021 at 10:00am by MudMeanderer

Bike > General

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Time
1:02:52
Miles
7.72
Mph
7.4
FBI
29.14
Cals
365
BPM
113
%MHR
66
B/mi
919
Surface
Road

Notes & Comments

Split Summary
===
1) 12.43km - 1:02:52(5:03/km) 114/148bpm 365cal 11.87/27.28kmph

1:02:52

Pin Map

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29 +12	10.16	91 79-106	537
0.50	2:54	1:26	10.50	100 86-116	571
0.75	5:52	2:57 +9	5.08	123 102-138	1454
1.00	8:47	2:56	5.12	126 115-132	1477
1.25	11:56	3:08	4.78	130 117-147	1631
1.50	14:53	2:57 +8	5.08	133 121-143	1570
1.75	16:12	1:19	11.37	109 94-136	575
2.00	17:20	1:09	13.14	101 93-106	461
2.25	18:17	57	15.85	96 95-99	363
2.50	19:47	1:30	9.98	104 98-115	625
2.75	21:32	1:45	8.58	118 103-133	825
3.00	23:14	1:42	8.85	109 92-121	739
3.25	25:22	2:08	7.00	105 92-116	899
3.50	27:43	2:21	6.40	114 99-128	1069
3.75	30:05	2:22	6.35	116 106-129	1097
4.00	32:20	2:15 +36	6.68	116 94-131	1042
4.25	33:56	1:36	9.36	116 96-132	743
4.50	35:46	1:50	8.17	104 93-117	764
4.75	39:35	3:49 +1:27	3.93	100 81-129	1526
5.00	41:59	2:24	6.24	118 103-135	1134
5.25	44:38	2:39	5.67	103 91-110	1089
5.50	47:28	2:51	5.27	117 103-137	1332
5.75	49:59	2:31	5.97	104 92-116	1044
6.00	52:28	2:29	6.02	106 90-126	1056
6.25	55:18	2:49	5.32	113 86-139	1274
6.50	57:23	2:05	7.19	129 92-144	1076
6.75	59:33	2:10	6.92	123 113-134	1066
7.00	1:02:11	2:38 +47	5.70	105 78-121	1106
7.25	1:03:31	1:20	11.23	117 114-123	625
7.50	1:04:50	1:19	11.34	122 117-125	646
7.72	1:06:11	1:21	9.97	112 107-117	674

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:02	4:06	More
1km	2:34	4:08	More
Mile	4:50	4:50	More
5k	21:36	6:57	More
5 miles	41:45	8:21	More
10k	51:12	8:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:08	8:19
20km	1:45:08	8:28
15 miles	2:08:49	8:35
20 miles	2:55:46	8:47
40km	3:42:16	8:57
25 miles	3:43:40	8:57
42km	3:54:18	8:59
50 miles	7:52:53	9:27
56 miles	8:54:27	9:33
100 miles	16:39:45	10:00
112 miles	18:49:55	10:05

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