Sat 2nd Jan 2021 at 11:00am by Alun

Run > Hill Work

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Time
19:35
Miles
2.58
Min/mi
7:35
Pacing
0%
WAVA
63.22
Stride(cm)
132
Cals
273
Cadence
160
BPM
140
%MHR
80.3
B/mi
1060
Asc(m)
144
Hillscore
8
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.54m - 4:15(7:57/m) 128/138bpm 55cal
2) 0.62m - 4:07(6:37/m) 147/157bpm 61cal
3) 0.44m - 3:11(7:10/m) 155/160bpm 50cal
4) 0.02m - 12(8:57/m) 148/150bpm 3cal
5) 0.62m - 5:09(8:17/m) 138/157bpm 68cal
6) 0.33m - 2:41(8:06/m) 133/135bpm 36cal

4:15 4:07 3:11 12 5:09 2:41

Pin Map

0mi in 0

Pace

10%

37%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	112 88-131	862	153 90-158	20/0
0.25	2:00	1:03	8:22	136 133-137	1138	155 154-158	5/3
0.38	2:59	59	7:49	131 126-136	1023	152 148-156	2/17
0.50	3:56	57	7:36	130 127-132	989	157 156-160	1/7
0.63	7:56	4:00 +3:22	32:01	121 99-136	3874	175 156-182	2/2
0.75	8:56	1:00	8:01	143 138-146	1146	167 156-178	20/1
0.88	9:47	51	6:48	151 147-154	1028	163 148-176	12/3
1.00	10:38	51	6:48	150 146-156	1019	170 158-178	7/12
1.13	11:31	52	6:58	153 150-157	1066	162 152-176	4/16
1.25	12:27	56	7:27	155 150-157	1156	159 150-172	1/9
1.38	13:19	52	6:59	154 148-158	1075	167 154-180	10/2
1.50	14:10	51	6:48	154 152-157	1047	164 154-172	6/9
1.63	15:09	59	7:55	153 143-159	1210	155 144-170	4/11
1.75	16:10	1:01	8:06	151 144-155	1223	163 140-186	10/10
1.88	17:11	1:01	8:10	155 153-157	1267	159 140-178	9/8
2.00	24:38	7:27 +6:25	59:33	124 87-156	7384	157 140-182	5/10
2.13	25:40	1:02	8:17	126 119-130	1043	154 152-156	1/2
2.25	26:43	1:04	8:28	133 129-135	1127	153 152-156	6/0
2.38	27:47	1:04	8:28	134 133-135	1135	154 150-156	6/3
2.50	28:47	1:00	7:57	130 129-132	1033	155 152-158	3/4
2.58	29:22	35	7:51	134 132-135	1053	155 154-156	1/1

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 36m, Flat prediction 20:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.8%	7:37
21 8.7%	5:58
12 6.7%	6:51
12 7.9%	6:46
11 9.7%	6:56
See your biggest climbs

Cadence

160 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.1	174	0.7	-1:57:18	9:50
Walk	56.7	153	1.9	22:11	11:58
Still	0.3	-	-	6	-
Pause	25.0	-	-	9:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	56.81%	More
800m	3:13	6:28	62.39%	More
1km	4:04	6:33	64.08%	More
Mile	6:46	6:46	65.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	23:53	7:41	63.18
5M	39:42	7:56	61.98
10km	50:04	8:03	61.41
10M	1:23:13	8:19	61.12
Half	1:51:02	8:29	60.17
20M	2:54:27	8:43	60.69
Mara	3:52:45	8:53	60.65

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