Sat 2nd Jan 2021 at 11:00am by Menna

Run > General

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Time
32:13
Miles
3.21
Min/mi
10:02
Pacing
0%
WAVA
47.62
Stride(cm)
108
Cals
280
Cadence
148
BPM
139
%MHR
71.9
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 140/158bpm 82cal 6.36/7.31mph
2) 1m - 9:50(9:50/m) 146/160bpm 89cal 6.1/7.49mph
3) 1m - 10:12(10:12/m) 151/162bpm 94cal 5.88/7.58mph
4) 0.21m - 2:45(13:24/m) 127/152bpm 15cal 4.48/6.8mph

9:26 9:50 10:12 2:45

Pin Map

0mi in 0

Pace

24%

16%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13 +5	9:46	116 82-139	1133	165 116-176
0.25	2:51	1:38 +10	13:05	137 131-146	1793	166 116-174
0.38	4:01	1:09	9:13	143 136-147	1317	153 116-174
0.50	5:07	1:06	8:49	139 137-141	1226	174 168-178
0.63	6:23	1:17	10:14	139 134-143	1423	153 116-176
0.75	7:30	1:06	8:51	146 139-152	1291	166 116-178
0.88	8:37	1:07	8:54	152 142-157	1353	163 116-178
1.00	9:40	1:03	8:26	150 147-152	1266	163 116-176
1.13	10:46	1:06	8:48	153 152-155	1346	140 116-178
1.25	15:31	4:45 +2:57	38:01	131 97-155	4980	134 116-176
1.38	16:37	1:06	8:48	145 139-149	1275	152 116-178
1.50	18:14	1:37 +20	12:56	147 137-151	1901	124 116-178
1.63	19:27	1:13	9:43	148 131-157	1439	158 116-176
1.75	22:14	2:47 +1:40	22:14	138 91-153	3069	136 116-178
1.88	23:21	1:07	8:57	139 99-160	1244	149 116-180
2.00	24:27	1:06	8:46	152 150-154	1334	172 116-182
2.13	25:37	1:11	9:27	153 148-160	1445	125 116-176
2.25	26:46	1:09	9:08	156 153-161	1425	166 116-180
2.38	28:16	1:30 +10	12:03	156 154-157	1880	153 116-180
2.50	29:23	1:07	8:53	149 143-154	1323	156 116-182
2.63	30:38	1:16	10:05	154 150-159	1552	155 116-182
2.75	32:46	2:08 +49	17:01	151 139-157	2569	121 116-176
2.88	33:56	1:10	9:18	149 136-162	1387	128 116-178
3.00	35:40	1:44	13:50	142 122-153	1964	122 116-178
3.13	37:32	1:53 +14	15:01	126 94-152	1892	132 116-178
3.20	58:42	21:10 +20:05	4:24:49	119 89-140	31513	144 116-176

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.3	174	1.9	5:38	16:12
Walk	33.1	116	1.3	27:34	20:38
Still	1.0	-	-	51	-
Pause	29.6	-	-	24:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.75%	More
800m	4:19	8:42	43.67%	More
1km	5:36	9:01	44.07%	More
Mile	9:09	9:09	46.39%	More
5k	37:07	11:57	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.39
5km	31:07	10:01	47.66
5M	51:32	10:18	46.79
10km	1:04:53	10:27	46.46
10M	1:47:27	10:45	46.12
Half	2:23:03	10:55	45.20
20M	3:44:01	11:12	45.35
Mara	4:58:15	11:23	45.09

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