Sat 2nd Jan 2021 at 10:00am by keyring

Run > General

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Time
1:35:28
Miles
1.20
Min/mi
1:19:33
Pacing
52%
WAVA
6.02
Stride(cm)
16
Cals
324
Cadence
130
BPM
89
%MHR
49.4
B/mi
7077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:18:56(1:18:56/m) 88/131bpm 287cal 0.76/5.32mph
2) 0.2m - 16:31(1:20:50/m) 74/105bpm 37cal 0.74/2.63mph

1:18:56 16:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:14	2:14	35:41	71 61-79	2534	123 120-130
0.13	3:41	1:27	23:13	79 75-83	1835	126 126-126
0.19	6:49	3:08	50:13	78 67-87	3917	119 118-120
0.25	9:52	3:03	48:47	86 68-101	4195	124 120-140
0.31	14:13	4:21	1:09:37	104 77-121	7240	140 120-172
0.38	22:50	8:37	2:17:48	99 68-131	13642	140 80-184
0.44	27:50	5:00	1:20:02	78 70-87	6243	117 112-120
0.50	31:59	4:08	1:06:15	75 66-82	4969	120 120-122
0.56	34:51	2:52	45:53	82 72-94	3762	120 120-120
0.63	39:00	4:09	1:06:30	81 66-99	5387	120 120-120
0.69	45:43	6:43	1:47:35	89 64-108	9575	119 102-124
0.75	53:27	7:43	2:03:35	101 77-129	12483	141 112-226
0.81	1:03:11	9:44	2:35:49	89 54-122	13867	139 84-188
0.88	1:12:06	8:55	2:22:45	93 60-124	13276	123 82-164
0.94	1:14:30	2:24	38:22	94 89-104	3607	103 84-120
1.00	1:18:56	4:25	1:10:47	66 52-83	4672	114 106-122
1.06	1:24:40	5:45	1:31:53	68 55-83	6248	121 120-122
1.13	1:28:42	4:02	1:04:29	77 55-102	4965	121 100-136
1.19	1:34:06	5:24	1:26:22	81 67-100	6995	120 120-124
1.20	1:35:28	1:22	1:20:55	87 73-104	7040	110 100-120

Heart

89/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (226 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.2	159	0.1	11:37	1:40:41
Walk	69.7	118	1.1	1:06:34	1:01:07
Still	18.1	-	-	17:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:51	35:35	9.96%	More
800m	30:52	1:02:06	6.82%	More
1km	37:43	1:00:42	7.27%	More
Mile	1:18:08	1:18:08	5.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:18:33	1:18:33	5.93
5km	4:24:11	1:25:02	6.01
5M	7:19:34	1:27:55	5.90
10km	9:14:39	1:29:16	5.85
10M	15:22:51	1:32:17	5.82
Half	20:32:00	1:34:03	5.73
20M	32:17:27	1:36:52	5.78
Mara	43:06:29	1:38:43	5.77

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