Sat 2nd Jan 2021 at 11:00am by NDWDave

Walk > General

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Time
46:35
Miles
1.36
Min/mi
34:15
Stride(cm)
44
Cals
192
Cadence
106
BPM
78
%MHR
42.4
B/mi
2658
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:06(24:18/m) 76/86bpm 69cal 43/61rpm
2) 0.62m - 27:40(44:31/m) 76/114bpm 107cal 23/78rpm
3) 0.12m - 3:49(31:24/m) 77/97bpm 16cal 27/56rpm

15:06 27:40 3:49

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:33	2:33	40:47	66 55-78	2692	101 88-114	2/4
0.13	4:39	2:06	33:38	74 67-84	2489	106 100-112	1/2
0.19	5:54	1:15	19:56	79 75-84	1575	113 110-118	7/0
0.25	7:04	1:10	18:47	78 76-81	1466	116 110-120	6/0
0.31	8:20	1:16	20:19	75 72-79	1523	113 108-116	1/0
0.38	9:30	1:10	18:35	78 76-81	1450	114 108-116	0/5
0.44	10:47	1:16	20:22	81 77-85	1649	113 106-118	0/4
0.50	11:56	1:10	18:33	80 75-83	1484	112 108-114	0/8
0.56	13:09	1:13	19:30	79 73-83	1540	111 98-116	0/2
0.63	15:22	2:13	35:23	80 70-86	2830	100 88-116	0/1
0.69	26:53	11:31	3:04:20	78 57-114	14378	95 82-144	4/1
0.75	32:08	5:15	1:24:04	75 59-97	6305	112 82-156	4/1
0.81	33:43	1:35	25:20	78 75-83	1976	101 92-112	0/6
0.88	35:10	1:27	23:04	79 71-84	1822	103 96-108	2/1
0.94	36:31	1:21	21:30	82 76-90	1763	104 98-110	1/0
1.00	37:57	1:26	22:59	81 72-86	1861	98 92-104	8/0
1.06	39:13	1:16	20:23	86 81-92	1752	104 98-112	5/0
1.13	40:30	1:16	20:23	91 84-99	1854	108 96-112	5/0
1.19	41:42	1:12	19:17	79 75-83	1524	107 96-112	1/1
1.25	42:57	1:15	20:00	75 72-79	1500	107 102-110	0/1
1.31	44:16	1:19	21:10	75 71-79	1588	104 98-110	0/1
1.36	46:35	2:19	45:19	78 68-97	3535	107 102-110	2/1

Heart

78/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	27:44
14 3.1%	22:01
See your biggest climbs

Cadence

106 (156 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	10:08	20:23	More
1km	13:47	22:11	More
Mile	35:36	35:36	More

Predictions

Dist	Time	Per Mile

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