Sat 2nd Jan 2021 at 11:00am by adysmith

Run > Easy

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Time
30:40
Miles
3.11
Min/mi
9:52
Pacing
86%
WAVA
50.13
Stride(cm)
95
Cals
340
Cadence
172
BPM
157
%MHR
87.3
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 145/162bpm 92cal 6.36/7.28mph
2) 1m - 10:07(10:07/m) 161/187bpm 114cal 5.93/7.12mph
3) 1m - 10:16(10:16/m) 166/174bpm 124cal 5.85/7.14mph
4) 0.11m - 52(8:03/m) 171/174bpm 10cal 7.45/7.2mph

9:26 10:07 10:16 52

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +1	8:36	131 99-151	1127	179 174-194
0.25	2:09	1:05	8:39	147 142-162	1272	176 174-180
0.38	3:17	1:07	8:59	144 142-146	1294	176 172-178
0.50	4:24	1:07	8:55	144 143-145	1284	175 174-176
0.63	5:37	1:13	9:43	145 143-149	1408	175 170-178
0.75	6:56	1:19	10:33	150 144-155	1582	170 168-172
0.88	8:11	1:16	10:05	150 148-153	1512	170 168-172
1.00	9:28	1:16	10:10	149 148-151	1516	169 168-170
1.13	10:37	1:09	9:14	150 146-155	1384	174 170-176
1.25	11:49	1:12	9:34	157 148-163	1501	172 170-176
1.38	12:53	1:05	8:36	157 154-160	1351	174 172-178
1.50	14:03	1:10	9:19	168 155-186	1565	170 166-174
1.63	15:33	1:30	11:57	165 162-170	1971	169 162-172
1.75	17:04	1:31	12:10	164 159-168	1996	166 160-174
1.88	18:21	1:17	10:16	165 164-167	1695	170 166-172
2.00	19:34	1:13	9:47	165 164-167	1614	172 168-174
2.13	20:45	1:11	9:29	166 164-167	1574	171 168-176
2.25	22:00	1:14	9:54	165 163-167	1635	169 166-172
2.38	23:04	1:05	8:37	166 162-169	1429	173 170-180
2.50	24:15	1:11	9:26	168 164-174	1585	172 168-176
2.63	25:43	1:28	11:45	167 165-171	1961	169 160-178
2.75	27:21	1:38	13:01	166 162-169	2161	164 158-168
2.88	28:40	1:19	10:31	165 160-167	1736	168 164-172
3.00	29:50	1:10	9:22	169 167-172	1584	174 168-178
3.11	30:42	52	8:05	171 169-174	1382	178 174-180

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	30:42	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.22%	More
800m	4:22	8:46	46.74%	More
1km	5:35	8:59	47.57%	More
Mile	9:28	9:28	47.61%	More
5k	30:42	9:53	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.87
5km	30:38	9:52	50.08
5M	50:44	10:09	49.35
10km	1:03:52	10:17	49.00
10M	1:45:46	10:35	48.96
Half	2:20:49	10:45	48.31
20M	3:40:31	11:02	48.89
Mara	4:53:35	11:12	48.97

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