Sat 2nd Jan 2021 at 10:00am by Rosielad

Run > Treadmill

Follow User
0 👍

Time
55:16
Miles
5.00
Min/mi
11:03
Pacing
96%
WAVA
43.79
Stride(cm)
95
Cals
640
Cadence
154
BPM
124
%MHR
74.7
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:57/m) 113/119bpm 115cal 5.48/5.89mph
2) 1m - 11:07(11:07/m) 120/124bpm 121cal 5.4/5.61mph
3) 1m - 11:07(11:07/m) 125/129bpm 130cal 5.4/5.68mph
4) 1m - 11:01(11:01/m) 130/133bpm 134cal 5.44/5.72mph
5) 1m - 11:01(11:01/m) 134/137bpm 140cal 5.44/5.82mph
6) 0m - 2(11:13/m) 134/134bpm 5.35/4.84mph

10:58 11:07 11:07 11:01 11:01 2

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:47	106 81-116	1249	151 120-156
0.50	5:37	2:40	10:40	115 113-117	1226	154 152-156
0.75	8:15	2:38	10:33	116 115-118	1224	155 152-156
1.00	10:57	2:42	10:50	117 116-119	1267	154 152-156
1.25	13:42	2:45	10:59	119 117-120	1307	153 150-156
1.50	16:29	2:47	11:07	120 118-121	1334	153 150-154
1.75	19:17	2:48	11:12	121 120-123	1354	152 150-154
2.00	22:04	2:47	11:10	122 121-124	1362	152 150-154
2.25	24:52	2:48	11:11	123 122-126	1376	152 150-154
2.50	27:40	2:48	11:11	124 123-126	1386	153 150-154
2.75	30:24	2:45	10:59	125 124-128	1374	153 152-156
3.00	33:11	2:46	11:06	127 126-128	1409	154 152-156
3.25	35:57	2:46	11:03	128 126-130	1414	154 152-156
3.50	38:42	2:45	11:01	129 128-130	1421	154 152-156
3.75	41:27	2:46	11:02	130 129-131	1435	155 152-158
4.00	44:12	2:45	10:59	132 130-133	1449	154 152-156
4.25	46:56	2:44	10:56	132 131-134	1444	155 152-156
4.50	49:41	2:45	11:01	134 131-137	1477	154 152-156
4.75	52:27	2:45	11:01	134 131-136	1476	155 154-156
5.00	55:13	2:47	11:07	134 133-135	1489	155 150-156
5.00	55:16	3	12:12	133 133-133	1623	154 154-154

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	153	5	54:59	11:01
Walk	0.5	120	0	17	23:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	31.93%	More
800m	5:16	10:35	37.45%	More
1km	6:35	10:36	38.97%	More
Mile	10:41	10:41	40.79%	More
5k	34:06	10:58	43.54%	More
5 miles	55:10	11:02	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.35
5km	32:57	10:36	45.05
5M	55:16	11:03	43.77
10km	1:09:59	11:16	43.18
10M	1:57:22	11:44	42.58
Half	2:37:22	12:01	41.70
20M	4:09:13	12:28	41.72
Mara	5:34:11	12:45	41.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry