Sat 2nd Jan 2021 at 12:00pm by Robsta

Run > Treadmill

Follow User
0 👍

Time
9:02
Miles
1.05
Min/mi
8:36
Pacing
95%
WAVA
52.71
Stride(cm)
106
Cals
129
Cadence
177
BPM
154
%MHR
90.1
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 153/158bpm 76cal 6.89/0mph
2) 0.43m - 3:37(8:29/m) 156/163bpm 53cal 7.08/0mph

5:25 3:37

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	146 139-150	1494	178 174-186
0.13	1:09	31	8:10	150 148-153	1224	177 174-180
0.19	1:41	32	8:29	153 151-155	1297	177 174-178
0.25	2:12	31	8:19	154 152-156	1281	177 174-180
0.31	2:44	32	8:32	153 152-155	1305	177 174-180
0.38	3:15	31	8:21	154 151-156	1287	178 176-180
0.44	3:48	33	8:41	156 154-158	1354	178 176-180
0.50	4:21	33	8:53	156 149-158	1386	178 176-180
0.56	4:54	33	8:49	153 149-156	1350	177 176-178
0.63	5:28	33	8:54	155 152-157	1380	177 176-178
0.69	5:59	31	8:23	153 147-157	1283	177 176-178
0.75	6:30	31	8:10	158 152-159	1290	178 176-180
0.81	7:01	31	8:21	160 158-162	1336	177 176-180
0.88	7:33	32	8:34	160 157-163	1370	176 174-178
0.94	8:06	33	8:43	156 154-158	1361	177 174-180
1.00	8:38	32	8:39	154 152-156	1331	176 174-178
1.04	9:01	23	8:30	151 149-153	1284	175 174-176

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	1	8:55	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.42%	More
800m	4:13	8:29	48.34%	More
1km	5:18	8:32	50.08%	More
Mile	8:31	8:31	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.48
5km	28:12	9:05	54.40
5M	46:29	9:18	53.86
10km	58:23	9:24	53.60
10M	1:36:12	9:37	53.83
Half	2:07:44	9:45	53.26
20M	3:19:08	9:57	54.14
Mara	4:24:23	10:05	54.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry