Sat 2nd Jan 2021 at 11:00am by Peteslavin

Run > General

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Time
27:38
Miles
3.20
Min/mi
8:38
Pacing
85%
WAVA
52.72
Stride(cm)
115
Cals
344
Cadence
161
BPM
160
%MHR
93.7
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 133/163bpm 87cal
2) 1m - 8:53(8:53/m) 175/181bpm 122cal
3) 1m - 8:03(8:03/m) 180/192bpm 113cal
4) 0.2m - 1:34(7:58/m) 187/191bpm 22cal

9:08 8:53 8:03 1:34

Pin Map

0mi in 0

Pace

12%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:53	109 79-124	1295	153 90-160
0.25	2:47	1:18	10:26	130 122-136	1356	158 152-162
0.38	4:00	1:13 +9	9:41	132 122-142	1279	157 152-160
0.50	5:04	1:04	8:30	130 122-137	1104	159 154-164
0.63	6:06	1:02	8:18	138 131-143	1145	161 158-166
0.75	7:09	1:03	8:25	147 137-157	1238	162 160-164
0.88	8:17	1:08	9:06	139 132-147	1264	162 158-164
1.00	9:17	59	7:55	151 143-163	1196	164 162-166
1.13	10:23	1:06	8:48	167 161-172	1471	164 162-166
1.25	11:30	1:07	8:56	177 172-180	1581	164 160-166
1.38	12:38	1:08	9:03	179 174-181	1618	164 160-166
1.50	13:41	1:03	8:24	177 176-178	1486	164 160-168
1.63	14:46	1:06	8:44	177 176-178	1547	163 160-164
1.75	16:03	1:17	10:15	173 171-176	1773	162 160-164
1.88	17:03	1:01	8:05	174 171-176	1405	164 162-168
2.00	18:26	1:23 +17	11:03	174 167-175	1923	163 158-164
2.13	19:22	56	7:25	167 163-172	1238	163 160-164
2.25	20:26	1:04	8:31	178 174-182	1515	161 156-166
2.38	21:25	59	7:56	178 176-182	1411	161 158-164
2.50	22:25	1:00	8:00	184 181-185	1471	163 160-166
2.63	23:27	1:01	8:11	184 182-185	1507	162 160-164
2.75	24:30	1:03	8:23	180 176-182	1509	162 160-166
2.88	25:28	58	7:44	178 177-180	1378	162 160-164
3.00	26:30	1:02	8:20	188 181-192	1566	163 158-166
3.13	27:33	1:03	8:27	187 184-191	1580	162 160-164
3.20	28:04	31	7:13	187 185-190	1349	168 164-170

Heart

160/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	3.2	27:55	8:45
Walk	0.2	99	0	3	20:40
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.88%	More
800m	3:57	7:56	47.42%	More
1km	4:58	7:59	49.17%	More
Mile	8:03	8:03	51.76%	More
5k	27:07	8:44	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:46	8:37	52.89
5M	44:48	8:58	51.40
10km	56:41	9:07	50.70
10M	1:34:53	9:29	50.03
Half	2:07:06	9:42	49.02
20M	3:20:57	10:03	49.13
Mara	4:29:11	10:16	48.90

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