Sat 2nd Jan 2021 at 9:00am by Ted

Bike > Zwift

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Time
1:07:38
Miles
21.17
Mph
18.8
FBI
83.05
Watts
105
Cadence
81
BPM
108
%MHR
65.7
B/mi
346
Asc(m)
4142
Hillscore
395
Surface
Road

Notes & Comments

Split Summary
===
1) 34.08km - 1:07:38(1:59/km) 108/142bpm 81/103rpm 104/647W 30.23/55.4kmph

1:07:38

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:43	3:43	16.11	106 97-114	395	84 79-94	119 83-168	11/335
2.00	6:52	3:09	19.10	111 106-116	349	85 75-97	111 28-171	162/224
3.00	10:01	3:09	19.09	108 101-115	339	84 74-96	103 55-162	221/102
4.00	13:05	3:04	19.52	109 103-120	335	83 76-91	103 60-166	156/79
5.00	15:58	2:54	20.75	107 105-109	309	85 75-92	105 59-181	199/63
6.00	18:56	2:58	20.25	107 105-115	317	85 83-87	104 87-145	64/378
7.00	23:14	4:17	13.98	116 105-142	498	82 69-92	109 53-180	383/100
8.00	26:17	3:04	19.59	107 102-120	328	80 44-91	95 11-151	129/288
9.00	29:28	3:10	18.92	109 104-122	346	76 66-86	111 79-180	283/249
10.00	32:37	3:10	18.98	104 100-114	329	84 71-90	93 56-147	68/197
11.00	35:46	3:08	19.13	105 101-113	329	84 46-91	93 2-141	75/405
12.00	38:51	3:05	19.42	108 98-119	334	81 70-92	102 66-190	358/37
13.00	41:53	3:02	19.79	109 104-127	330	85 79-87	102 82-160	554/4
14.00	44:59	3:06	19.37	106 95-117	328	84 82-86	97 80-158	64/172
15.00	48:05	3:06	19.35	106 101-113	329	81 76-84	98 31-173	39/532
16.00	51:32	3:27	17.38	108 104-120	373	78 69-84	117 88-231	394/77
17.00	54:45	3:13	18.62	108 102-115	348	80 70-89	94 51-137	53/439
18.00	57:59	3:14	18.59	108 102-121	349	78 66-92	111 57-182	240/101
19.00	1:00:59	3:00	19.99	112 100-125	336	81 41-94	102 28-196	203/54
20.00	1:03:40	2:41	22.30	111 100-133	299	80 36-103	154 13-647	248/56
21.00	1:06:56	3:16	18.41	111 102-125	362	76 35-81	85 16-142	44/326
21.17	1:07:38	42	14.67	104 101-106	425	77 40-81	84 19-90	29/19

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4142m, Range 990m

Elevation Graph

Biggest Climbs (m)	Mph
990 27.0%	19.5
466 31.0%	20.1
283 34.1%	19.5
282 29.6%	19.2
282 24.6%	20.4
245 33.9%	18.4
See your biggest climbs

Power

105W (647 max)

Power Graph

Power Bands

Cadence

81 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:01	2:03	More
1km	1:20	2:09	More
Mile	2:24	2:24	More
5k	8:59	2:53	More
5 miles	15:01	3:00	More
10k	18:45	3:01	More
10 miles	31:02	3:06	More
Half	40:10	3:04	More
20 miles	1:02:57	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	29:37	2:58
20km	37:37	3:02
15 miles	46:17	3:05
20 miles	1:03:32	3:11
40km	1:20:42	3:15
25 miles	1:21:13	3:15
42km	1:25:09	3:16
50 miles	2:54:13	3:29
56 miles	3:17:22	3:31
100 miles	6:13:41	3:44
112 miles	7:03:20	3:47

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