Sat 2nd Jan 2021 at 11:00am by Bez-head

Run > General

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Time
27:03
Miles
3.03
Min/mi
8:56
Pacing
94%
WAVA
52.13
Stride(cm)
105
Cals
350
Cadence
171
BPM
150
%MHR
87.5
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 124/152bpm 89cal 6.45/7.06mph
2) 1m - 8:55(8:55/m) 162/172bpm 129cal 6.74/7.1mph
3) 1m - 8:39(8:39/m) 169/177bpm 130cal 6.93/7.89mph
4) 0.03m - 11(6:38/m) 175/176bpm 2cal 9.03/8.22mph

9:18 8:55 8:39 11

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	109 79-126	1070	168 120-176
0.25	2:24	1:10	9:22	120 119-121	1123	172 170-174
0.38	3:37	1:13	9:42	114 104-121	1107	171 166-172
0.50	4:44	1:07	8:59	119 115-124	1070	173 172-174
0.63	5:55	1:11	9:30	132 127-139	1253	172 170-174
0.75	7:05	1:10	9:16	132 120-152	1223	170 168-172
0.88	8:15	1:10	9:21	139 135-149	1300	169 164-176
1.00	9:19	1:04	8:30	133 132-135	1131	172 168-176
1.13	10:25	1:06	8:48	155 133-163	1365	172 170-176
1.25	11:32	1:07	8:57	159 153-166	1423	172 170-176
1.38	12:41	1:09	9:15	152 151-154	1407	171 170-172
1.50	13:48	1:07	8:56	167 154-171	1492	171 168-174
1.63	14:57	1:08	9:07	169 165-172	1540	170 166-174
1.75	16:04	1:07	8:59	165 163-167	1481	172 168-174
1.88	17:08	1:04	8:36	166 165-168	1427	171 170-172
2.00	18:13	1:05	8:39	167 165-169	1445	172 170-174
2.13	19:19	1:06	8:47	166 165-167	1459	172 170-174
2.25	20:27	1:07	8:58	167 167-169	1499	170 166-172
2.38	21:32	1:06	8:44	168 167-171	1468	170 168-172
2.50	22:39	1:07	8:55	168 166-171	1499	171 168-174
2.63	23:43	1:04	8:34	169 167-170	1448	171 170-174
2.75	24:50	1:07	8:54	169 168-171	1505	172 170-174
2.88	25:57	1:07	8:57	173 170-176	1549	172 168-174
3.00	26:52	55	7:20	175 172-177	1284	176 172-182
3.03	27:04	12	7:02	174 174-174	1224	179 176-182

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3	27:01	8:56
Walk	0.2	120	0	3	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.71%	More
800m	4:09	8:20	46.36%	More
1km	5:14	8:26	47.80%	More
Mile	8:36	8:36	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	27:47	8:57	52.17
5M	46:00	9:12	51.29
10km	57:55	9:19	50.87
10M	1:35:54	9:35	50.77
Half	2:07:41	9:45	50.06
20M	3:19:57	10:00	50.66
Mara	4:26:13	10:10	50.73

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