Sat 2nd Jan 2021 at 11:00am by Pyewackett
Run > General
-
Time
29:06
-
Miles
2.27
-
Min/mi
12:49
-
Pacing
0%
-
WAVA
44.54
-
Stride(cm)
91
-
Cals
247
-
Cadence
138
-
BPM
136
-
%MHR
79.8
-
B/mi
1749
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:09(12:09/m) 136/164bpm 107cal
2) 1m - 13:26(13:26/m) 140/152bpm 110cal
3) 0.27m - 3:31(12:47/m) 145/157bpm 30cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:07 |
89 70-103 |
1078 |
157 154-160 |
0.13 |
7:10 |
6:24 +5:16
|
1:42:29 |
103 89-111 |
10556 |
146 80-156 |
0.19 |
8:02 |
52 |
13:59 |
121 113-126 |
1692 |
152 150-154 |
0.25 |
8:42 |
40 |
10:34 |
129 124-133 |
1364 |
150 150-152 |
0.31 |
9:23 |
41 |
11:04 |
138 134-144 |
1527 |
150 148-152 |
0.38 |
10:03 |
40 |
10:41 |
142 138-145 |
1516 |
150 148-152 |
0.44 |
10:45 |
42 |
11:10 |
145 142-148 |
1619 |
148 142-150 |
0.50 |
11:27 |
42 |
11:05 |
144 143-147 |
1596 |
148 146-148 |
0.56 |
12:10 |
43 |
11:25 |
145 143-147 |
1656 |
145 144-146 |
0.63 |
12:53 |
43 |
11:35 |
146 144-147 |
1690 |
146 144-148 |
0.69 |
13:35 |
42 |
11:10 |
146 142-150 |
1630 |
147 144-150 |
0.75 |
14:18 |
43 |
11:33 |
149 146-154 |
1720 |
146 144-148 |
0.81 |
15:07 |
49 |
13:05 |
152 145-156 |
1990 |
135 108-148 |
0.88 |
15:52 |
45 |
11:59 |
141 135-151 |
1689 |
131 112-148 |
0.94 |
16:33 |
41 |
10:50 |
150 147-158 |
1625 |
145 144-146 |
1.00 |
17:26 |
53 |
14:05 |
158 149-164 |
2226 |
131 98-156 |
1.06 |
18:09 |
44 |
11:37 |
149 146-152 |
1731 |
149 146-152 |
1.13 |
19:07 |
58 |
15:22 |
142 131-150 |
2182 |
120 102-146 |
1.19 |
19:57 |
50 |
13:16 |
131 127-135 |
1738 |
136 108-154 |
1.25 |
20:53 |
57 |
15:05 |
136 129-141 |
2050 |
134 104-220 |
1.31 |
21:33 |
39 |
10:32 |
139 138-141 |
1463 |
147 144-152 |
1.38 |
22:26 |
54 |
14:21 |
144 140-147 |
2066 |
124 106-146 |
1.44 |
23:12 |
45 |
12:04 |
142 139-144 |
1713 |
143 140-146 |
1.50 |
24:09 |
58 |
15:22 |
144 141-149 |
2213 |
118 106-144 |
1.56 |
24:57 |
48 |
12:48 |
135 131-138 |
1728 |
128 110-150 |
1.63 |
25:37 |
40 |
10:40 |
144 138-146 |
1535 |
145 142-148 |
1.69 |
26:36 |
59 |
15:49 |
140 133-146 |
2214 |
118 108-146 |
1.75 |
27:39 |
1:02 |
16:34 |
126 122-135 |
2087 |
127 100-154 |
1.81 |
28:27 |
49 |
13:01 |
142 135-147 |
1849 |
130 112-150 |
1.88 |
29:10 |
43 |
11:21 |
142 134-150 |
1611 |
145 114-156 |
1.94 |
30:04 |
54 |
14:29 |
148 145-152 |
2144 |
124 108-144 |
2.00 |
30:52 |
47 |
12:38 |
142 137-147 |
1793 |
136 110-150 |
2.06 |
31:50 |
58 |
15:32 |
142 132-148 |
2205 |
123 106-142 |
2.13 |
32:31 |
42 |
11:04 |
143 134-148 |
1583 |
146 142-152 |
2.19 |
33:29 |
58 |
15:27 |
148 138-155 |
2286 |
119 100-150 |
2.25 |
34:05 |
36 |
9:30 |
142 138-148 |
1348 |
148 146-150 |
2.27 |
34:23 |
18 |
12:10 |
152 148-157 |
1849 |
144 142-146 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
39.56% |
More |
800m |
5:26 |
10:55 |
43.44% |
More |
1km |
6:51 |
11:01 |
44.76% |
More |
Mile |
11:31 |
11:31 |
44.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:12 |
12:12 |
42.36 |
5km |
40:35 |
13:04 |
44.49 |
5M |
1:07:12 |
13:26 |
43.95 |
10km |
1:24:37 |
13:37 |
43.75 |
10M |
2:20:07 |
14:01 |
43.65 |
Half |
3:06:33 |
14:14 |
42.89 |
20M |
4:52:09 |
14:36 |
43.25 |
Mara |
6:28:58 |
14:51 |
43.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry