Sat 2nd Jan 2021 at 11:00am by Pyewackett

Run > General

  • Time
    29:06
  • Miles
    2.27
  • Min/mi
    12:49
  • Pacing
    0%
  • WAVA
    44.54
  • Stride(cm)
    91
  • Cals
    247
  • Cadence
    138
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1749
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 136/164bpm 107cal
2) 1m - 13:26(13:26/m) 140/152bpm 110cal
3) 0.27m - 3:31(12:47/m) 145/157bpm 30cal
12:09 13:26 3:31

Pace

5% 16% 16% 11% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:07 89 70-103 1078 157 154-160
0.13 7:10 6:24 +5:16 1:42:29 103 89-111 10556 146 80-156
0.19 8:02 52 13:59 121 113-126 1692 152 150-154
0.25 8:42 40 10:34 129 124-133 1364 150 150-152
0.31 9:23 41 11:04 138 134-144 1527 150 148-152
0.38 10:03 40 10:41 142 138-145 1516 150 148-152
0.44 10:45 42 11:10 145 142-148 1619 148 142-150
0.50 11:27 42 11:05 144 143-147 1596 148 146-148
0.56 12:10 43 11:25 145 143-147 1656 145 144-146
0.63 12:53 43 11:35 146 144-147 1690 146 144-148
0.69 13:35 42 11:10 146 142-150 1630 147 144-150
0.75 14:18 43 11:33 149 146-154 1720 146 144-148
0.81 15:07 49 13:05 152 145-156 1990 135 108-148
0.88 15:52 45 11:59 141 135-151 1689 131 112-148
0.94 16:33 41 10:50 150 147-158 1625 145 144-146
1.00 17:26 53 14:05 158 149-164 2226 131 98-156
1.06 18:09 44 11:37 149 146-152 1731 149 146-152
1.13 19:07 58 15:22 142 131-150 2182 120 102-146
1.19 19:57 50 13:16 131 127-135 1738 136 108-154
1.25 20:53 57 15:05 136 129-141 2050 134 104-220
1.31 21:33 39 10:32 139 138-141 1463 147 144-152
1.38 22:26 54 14:21 144 140-147 2066 124 106-146
1.44 23:12 45 12:04 142 139-144 1713 143 140-146
1.50 24:09 58 15:22 144 141-149 2213 118 106-144
1.56 24:57 48 12:48 135 131-138 1728 128 110-150
1.63 25:37 40 10:40 144 138-146 1535 145 142-148
1.69 26:36 59 15:49 140 133-146 2214 118 108-146
1.75 27:39 1:02 16:34 126 122-135 2087 127 100-154
1.81 28:27 49 13:01 142 135-147 1849 130 112-150
1.88 29:10 43 11:21 142 134-150 1611 145 114-156
1.94 30:04 54 14:29 148 145-152 2144 124 108-144
2.00 30:52 47 12:38 142 137-147 1793 136 110-150
2.06 31:50 58 15:32 142 132-148 2205 123 106-142
2.13 32:31 42 11:04 143 134-148 1583 146 142-152
2.19 33:29 58 15:27 148 138-155 2286 119 100-150
2.25 34:05 36 9:30 142 138-148 1348 148 146-150
2.27 34:23 18 12:10 152 148-157 1849 144 142-146

Heart

136/164max
  • Show Beats/Mile

Cadence

138 (220 max) Stride Length: 91cm Run: 75.1% Walk: 24.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 39.56% More
800m 5:26 10:55 43.44% More
1km 6:51 11:01 44.76% More
Mile 11:31 11:31 44.87% More

Predictions

Dist Time Per Mile WAVA
1M 12:12 12:12 42.36
5km 40:35 13:04 44.49
5M 1:07:12 13:26 43.95
10km 1:24:37 13:37 43.75
10M 2:20:07 14:01 43.65
Half 3:06:33 14:14 42.89
20M 4:52:09 14:36 43.25
Mara 6:28:58 14:51 43.12

Bespoke Fields

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