Sat 2nd Jan 2021 at 11:00am by Gaubfar

Run > General

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Time
24:02
Miles
3.11
Min/mi
7:44
Pacing
24%
WAVA
57.58
Stride(cm)
127
Cals
280
Cadence
164
BPM
136
%MHR
90.8
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 129/140bpm 90cal 7.19/8.06mph
2) 1m - 7:25(7:25/m) 140/147bpm 90cal 8.08/9.87mph
3) 1m - 7:22(7:22/m) 142/150bpm 89cal 8.14/9.2mph
4) 0.11m - 53(8:07/m) 146/149bpm 11cal 7.39/7.76mph

8:21 7:25 7:22 53

Pace

12%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:03	4:03 +3:04	32:20	117 86-135	3783	161 80-170
0.25	5:08	1:06	8:44	126 105-136	1101	167 160-170
0.38	6:13	1:05	8:39	132 126-134	1141	164 162-166
0.50	7:14	1:01	8:07	128 121-138	1039	166 162-170
0.63	8:14	1:01	8:05	125 123-127	1010	165 164-168
0.75	9:15	1:01	8:09	130 126-136	1058	164 160-166
0.88	10:20	1:04	8:35	135 128-138	1159	164 160-168
1.00	11:32	1:13 +10	9:40	137 135-139	1324	162 160-168
1.13	12:32	1:00	8:00	140 136-145	1119	163 160-168
1.25	13:31	58	7:46	140 138-143	1087	163 160-164
1.38	14:25	55	7:20	140 138-142	1026	162 160-164
1.50	15:23	57	7:37	143 141-146	1089	163 162-166
1.63	16:22	59	7:52	143 140-147	1124	163 162-166
1.75	17:17	55	7:22	139 136-143	1024	164 162-168
1.88	18:08	51	6:49	141 137-146	962	166 162-170
2.00	18:58	50	6:39	136 132-143	903	165 162-170
2.13	19:49	51	6:47	142 139-145	963	166 162-170
2.25	20:43	54	7:15	141 138-146	1023	165 162-170
2.38	21:45	1:02	8:16	146 142-148	1207	167 162-170
2.50	22:38	53	7:06	143 140-146	1016	163 160-166
2.63	23:33	54	7:14	135 131-141	977	164 162-166
2.75	24:28	56	7:24	139 136-141	1029	165 162-170
2.88	25:21	53	7:05	142 138-147	1006	164 162-168
3.00	26:20	59	7:53	148 146-149	1167	167 164-172
3.11	27:14	54	8:11	146 144-149	1195	166 164-170

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	164	3.1	23:57	7:46
Walk	11.4	86	0	3:07	63:15:05
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.90%	More
800m	3:24	6:50	53.58%	More
1km	4:19	6:57	55.12%	More
Mile	7:09	7:09	56.94%	More
5k	27:13	8:46	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.40
5km	24:00	7:43	57.66
5M	39:45	7:57	56.57
10km	50:03	8:03	56.05
10M	1:22:53	8:17	55.88
Half	1:50:21	8:25	55.07
20M	2:52:49	8:38	55.72
Mara	3:50:05	8:47	55.81

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