Sat 2nd Jan 2021 at 10:00am by emmanicholls

Walk > General

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Time
55:20
Miles
2.99
Min/mi
18:30
Stride(cm)
74
Cals
275
Cadence
118
BPM
108
%MHR
63
B/mi
1993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 113/137bpm 98cal 53/69rpm
2) 1m - 18:24(18:24/m) 107/127bpm 86cal 57/67rpm
3) 0.99m - 19:30(19:38/m) 105/126bpm 91cal 54/66rpm

17:26 18:24 19:30

Pace

12%

13%

17%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:40	91 85-105	1698	127 114-138
0.25	3:12	52	6:56	116 108-125	805	118 114-128
0.38	5:40	2:28	19:42	111 99-126	2188	128 112-134
0.50	27:54	22:14 +19:37	2:57:55	97 87-105	17258	126 118-134
0.63	29:31	1:37	12:56	109 100-127	1410	115 104-124
0.75	32:20	2:49	22:34	124 110-137	2797	113 82-126
0.88	35:20	3:00	23:57	131 124-137	3136	105 94-118
1.00	37:03	1:43	13:47	128 123-132	1763	116 110-122
1.13	39:14	2:11	17:26	113 101-126	1970	120 114-124
1.25	41:57	2:43	21:45	107 99-115	2328	118 104-124
1.38	44:19	2:22	18:54	116 111-123	2192	113 106-118
1.50	46:28	2:10	17:16	113 108-120	1952	121 112-126
1.63	48:35	2:07	16:55	104 93-111	1760	126 120-132
1.75	50:44	2:09	17:12	112 95-127	1926	127 118-134
1.88	53:13	2:29	19:52	94 88-103	1867	125 116-132
2.00	55:28	2:15	17:57	95 88-104	1705	121 112-130
2.13	58:01	2:33	20:23	98 90-110	1997	116 106-132
2.25	1:00:47	2:47	22:12	110 94-124	2443	103 86-124
2.38	1:03:10	2:23	19:04	101 89-121	1926	121 106-130
2.50	1:06:06	2:55	23:23	103 89-115	2408	120 104-130
2.63	1:08:31	2:26	19:24	106 94-126	2056	113 104-128
2.75	1:10:45	2:14	17:54	118 105-122	2113	116 110-126
2.88	1:12:47	2:01	16:12	100 95-104	1620	126 120-130
2.99	1:14:58	2:11	18:31	104 91-117	1926	115 104-128

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:44	More
800m	8:41	17:28	More
1km	10:57	17:37	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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