Sat 2nd Jan 2021 at 11:00am by Running Beer

Run > General

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Time
44:06
Miles
4.01
Min/mi
11:00
Pacing
60%
WAVA
38.92
Stride(cm)
88
Cals
645
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 144cal 5.18/7.2mph
2) 1m - 10:19(10:19/m) 174cal 5.82/7.49mph
3) 1m - 11:32(11:32/m) 155cal 5.2/7.22mph
4) 1m - 10:36(10:36/m) 171cal 5.66/11.12mph
5) 0.01m - 3(7:05/m) 1cal 8.46/6.82mph

11:36 10:19 11:32 10:36 3

Pin Map

0mi in 0

Pace

12%

29%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:30	1:30	12:01	135 120-184
0.25	2:50	1:20	10:39	139 120-186
0.38	4:19	1:29	11:55	165 120-186
0.50	5:52	1:33	12:24	128 120-184
0.63	8:09	2:17 +42	18:17	152 120-188
0.75	9:12	1:02	8:16	186 174-192
0.88	10:52	1:40	13:23	147 120-188
1.00	12:18	1:26	11:29	164 120-184
1.13	13:33	1:15	10:00	172 120-188
1.25	14:49	1:16	10:06	180 120-190
1.38	18:23	3:34 +2:10	28:30	169 120-188
1.50	19:41	1:19	10:29	186 172-192
1.63	20:41	1:00	7:56	187 172-192
1.75	22:07	1:26	11:29	163 120-188
1.88	23:31	1:24	11:10	168 120-186
2.00	24:47	1:16	10:09	185 180-188
2.13	26:10	1:23	11:05	168 94-188
2.25	28:24	2:15 +22	17:57	142 120-174
2.38	30:11	1:46	14:11	158 120-184
2.50	31:34	1:23	11:03	168 120-186
2.63	32:59	1:25	11:20	164 120-188
2.75	34:12	1:14	9:50	186 180-190
2.88	35:23	1:11	9:27	186 174-188
3.00	36:41	1:17	10:19	167 120-190
3.13	37:59	1:18	10:26	172 120-186
3.25	39:26	1:27	11:39	175 120-188
3.38	40:50	1:23	11:07	158 120-190
3.50	42:03	1:13	9:43	180 120-190
3.63	43:24	1:21	10:50	162 120-188
3.75	44:33	1:09	9:12	177 120-188
3.88	45:51	1:18	10:27	186 184-188
4.00	47:16	1:25	11:19	145 120-184
4.01	47:21	5	10:27	184 184-184

Cadence

166 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	184	2.9	30:15	11:08
Walk	29.1	120	1.1	14:31	13:39
Still	0.1	-	-	3	-
Pause	5.1	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	33.72%	More
800m	4:56	9:55	34.94%	More
1km	6:18	10:08	35.83%	More
Mile	10:17	10:17	37.92%	More
5k	36:10	11:39	36.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	44.28
5km	32:48	10:33	40.36
5M	56:58	11:24	37.75
10km	1:13:19	11:48	36.66
10M	2:07:21	12:44	34.87
Half	2:54:14	13:18	33.45
20M	4:44:42	14:14	32.44
Mara	6:29:29	14:52	31.62

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