Sat 2nd Jan 2021 at 11:00am by Stet

Run > General

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Time
45:02
Miles
6.24
Min/mi
7:13
Pacing
87%
WAVA
65.08
Stride(cm)
120
Cals
624
Cadence
186
BPM
140
%MHR
74.3
B/mi
1013
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 133/155bpm 102cal
2) 1m - 7:24(7:24/m) 140/155bpm 103cal
3) 1m - 7:20(7:20/m) 140/146bpm 100cal
4) 1m - 7:14(7:14/m) 143/145bpm 102cal
5) 1m - 7:07(7:07/m) 144/148bpm 99cal
6) 1m - 6:51(6:51/m) 145/149bpm 95cal
7) 0.24m - 1:31(6:29/m) 150/152bpm 23cal

7:35 7:24 7:20 7:14 7:07 6:51 1:31

Pin Map

0mi in 0

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	101 55-132	753	190 106-198	8/3
0.50	3:44	1:52	7:28	135 132-137	1008	189 184-194	8/2
0.75	5:40	1:56	7:44	140 136-145	1083	188 184-190	12/1
1.00	7:34	1:54	7:36	149 145-154	1131	187 184-192	5/2
1.25	9:23	1:49	7:17	151 146-155	1100	186 184-190	4/4
1.50	11:29	2:06 +16	8:23	138 132-155	1156	186 130-194	7/6
1.75	13:20	1:51	7:26	137 135-138	1018	185 180-188	3/3
2.00	15:14	1:54	7:35	137 136-139	1038	185 182-188	3/2
2.25	17:24	2:10 +18	8:40	136 130-140	1179	185 180-196	4/2
2.50	19:11	1:47	7:08	138 134-140	985	185 180-190	1/4
2.75	21:03	1:52	7:28	141 139-143	1054	185 180-190	6/2
3.00	22:52	1:49	7:14	144 142-146	1042	186 182-192	4/3
3.25	24:36	1:45	6:59	144 142-145	1006	185 184-190	3/3
3.50	26:26	1:50	7:19	144 142-145	1053	185 184-188	3/3
3.75	28:13	1:47	7:08	142 140-145	1014	185 182-190	1/5
4.00	30:06	1:53	7:30	143 142-144	1073	184 178-188	3/1
4.25	32:13	2:07 +23	8:28	140 135-145	1185	183 94-194	2/2
4.50	33:59	1:46	7:05	145 143-148	1027	187 182-192	3/4
4.75	35:48	1:50	7:18	146 145-148	1067	186 182-190	3/2
5.00	37:36	1:47	7:09	145 145-146	1036	186 184-192	6/7
5.25	39:21	1:45	7:00	147 146-148	1029	186 184-190	3/4
5.50	41:06	1:45	7:02	146 145-148	1026	187 182-190	1/5
5.75	42:47	1:41	6:44	144 141-146	970	186 182-190	0/11
6.00	44:27	1:40	6:39	142 140-147	944	187 184-192	2/8
6.24	45:59	1:32	6:32	150 148-152	980	188 182-194	2/8

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 34m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.9%	7:34
See your biggest climbs

Cadence

186 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	186	6.2	44:55	7:17
Walk	1.5	118	0	41	45:05
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.07%	More
800m	3:15	6:32	58.57%	More
1km	4:04	6:33	60.97%	More
Mile	6:44	6:44	62.72%	More
5k	22:15	7:10	64.63%	More
5 miles	36:42	7:20	63.76%	More
10k	45:50	7:23	63.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.36
5km	21:30	6:55	66.88
5M	35:36	7:07	65.74
10km	44:50	7:13	65.17
10M	1:14:14	7:25	65.04
Half	1:38:51	7:33	64.11
20M	2:34:47	7:44	64.88
Mara	3:26:05	7:52	64.98

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