Sat 2nd Jan 2021 at 9:00am by carbon337

Run > General

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Time
2:00:01
Miles
15.54
Min/mi
7:43
Pacing
79%
Stride(cm)
118
Cals
1577
Cadence
177
BPM
144
%MHR
84.5
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 10.08m - 1:20:52(8:01/m) 142/151bpm 1061cal 7.48/8.66mph
2) 1.06m - 6:43(6:19/m) 156/162bpm 101cal 9.5/10.6mph
3) 0.36m - 3:01(8:20/m) 150/162bpm 44cal 7.2/10.12mph
4) 1.05m - 6:18(5:59/m) 161/166bpm 102cal 10.02/10.48mph
5) 0.04m - 33(14:44/m) 161/166bpm 9cal 4.07/9.93mph
6) 2.94m - 22:34(7:40/m) 146/154bpm 260cal 7.82/8.66mph

1:20:52 6:43 3:01 6:18 33 22:34

Pace

22%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12	8:24	130 78-142	1092	172 122-180
1.00	8:09	3:57	7:54	141 138-144	1114	174 170-182
1.50	12:40	4:31 +38	9:02	140 116-144	1264	175 170-182
2.00	16:42	4:02	8:04	141 133-147	1139	174 164-180
2.50	20:42	4:00	7:59	144 141-147	1150	173 170-178
3.00	24:31	3:49	7:39	142 136-147	1086	176 168-186
3.50	28:57	4:27	8:53	148 142-151	1315	175 168-182
4.00	32:50	3:53	7:46	146 141-151	1133	175 170-180
4.50	36:50	3:59	7:59	147 144-151	1173	176 170-180
5.00	40:52	4:02	8:04	146 140-150	1177	177 172-182
5.50	44:53	4:02	8:03	146 144-148	1176	176 172-182
6.00	48:52	3:59	7:57	145 143-148	1154	176 172-180
6.50	53:06	4:14	8:28	146 142-150	1237	177 172-182
7.00	57:18	4:11	8:23	146 142-150	1224	178 174-182
7.50	1:01:05	3:48	7:35	142 134-146	1078	177 170-184
8.00	1:05:20	4:15 +26	8:30	131 116-139	1113	174 162-178
8.50	1:09:07	3:47	7:34	134 130-137	1013	176 170-186
9.00	1:12:54	3:47	7:34	136 129-143	1028	177 172-182
9.50	1:17:12	4:18	8:37	137 130-144	1180	175 160-182
10.00	1:21:07	3:55	7:50	139 135-146	1089	176 170-182
10.50	1:25:28	4:21 +51	8:42	150 120-157	1305	183 172-190
11.00	1:28:37	3:09	6:18	160 157-161	1008	185 178-198
11.50	1:32:26	3:49	7:38	153 146-162	1167	177 122-190
12.00	1:35:29	3:03	6:05	159 149-162	967	186 176-192
12.50	1:38:28	2:59	5:58	163 161-165	973	185 178-188
13.00	1:42:20	3:52	7:43	152 146-166	1174	172 114-190
13.50	1:46:18	3:59	7:58	144 140-150	1146	176 168-186
14.00	1:50:16	3:58	7:56	145 137-153	1150	176 170-180
14.50	1:54:01	3:45	7:29	144 142-146	1078	177 174-182
15.00	1:57:57	3:56	7:53	147 143-154	1158	177 172-184
15.50	2:01:40	3:42	7:25	147 145-152	1089	178 172-182
15.54	2:01:57	17	7:32	145 144-145	1094	175 172-176

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	15.5	2:00:30	7:46
Walk	1.1	120	0	1:19	38:42
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	0.00%	More
800m	2:57	5:55	0.00%	More
1km	3:41	5:55	0.00%	More
Mile	5:59	5:59	0.00%	More
5k	21:03	6:46	0.00%	More
5 miles	35:49	7:10	0.00%	More
10k	46:07	7:25	0.00%	More
10 miles	1:16:44	7:40	0.00%	More
Half	1:41:40	7:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:33	6:33
5km	21:47	7:01
5M	36:05	7:13
10km	45:25	7:19
10M	1:15:13	7:31
Half	1:40:08	7:39
20M	2:36:49	7:50
Mara	3:28:47	7:58

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