Sat 2nd Jan 2021 at 7:00am by mattykay

Run > General

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Time
1:14:52
Miles
9.41
Min/mi
7:57
Pacing
0%
WAVA
56.64
Stride(cm)
115
Cals
1046
Cadence
175
BPM
150
%MHR
87.9
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 138/154bpm 102cal 7.84/8.47mph
2) 1m - 7:23(7:23/m) 150/162bpm 108cal 8.13/8.75mph
3) 1m - 8:07(8:07/m) 142/162bpm 102cal 7.39/9.1mph
4) 1m - 8:22(8:22/m) 151/158bpm 121cal 7.17/8.1mph
5) 1m - 8:29(8:29/m) 158/167bpm 128cal 7.07/8.41mph
6) 1m - 8:14(8:14/m) 157/166bpm 123cal 7.29/8.41mph
7) 1m - 8:17(8:17/m) 160/168bpm 125cal 7.24/8.56mph
8) 1m - 8:02(8:02/m) 162/170bpm 123cal 7.46/8.54mph
9) 1m - 7:30(7:30/m) 142/154bpm 75cal 7.99/8.68mph
10) 0.41m - 2:47(6:49/m) 153/159bpm 39cal 8.8/9.18mph

7:39 7:23 8:07 8:22 8:29 8:14 8:17 8:02 7:30 2:47

Pin Map

0mi in 0

Pace

23%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:50	131 86-152	1025	180 174-190
1.00	7:38	3:44	7:27	145 139-154	1081	178 170-188
1.50	11:24	3:46	7:32	147 139-159	1107	175 170-182
2.00	15:01	3:37	7:14	154 148-162	1113	177 170-186
2.50	26:55	11:54 +8:08	23:48	134 77-161	3189	174 168-180
3.00	31:17	4:22	8:44	144 137-149	1257	171 164-176
3.50	35:28	4:11	8:22	152 147-157	1272	170 168-174
4.00	39:39	4:11	8:22	150 142-156	1255	171 164-176
4.50	43:49	4:10	8:20	154 150-160	1284	171 166-176
5.00	48:09	4:19	8:39	163 157-166	1409	172 160-182
5.50	52:13	4:04	8:08	157 150-165	1276	173 168-178
6.00	56:23	4:10	8:20	157 152-162	1309	173 168-178
6.50	1:00:32	4:10	8:19	161 155-167	1339	175 168-186
7.00	1:04:40	4:08	8:15	158 154-163	1304	175 168-178
7.50	1:08:37	3:57	7:54	162 156-167	1280	176 174-180
8.00	1:25:33	16:56 +12:52	33:51	161 122-169	5451	177 170-182
8.50	1:29:20	3:47	7:35	144 133-154	1091	181 174-186
9.00	1:33:05	3:45	7:30	140 133-150	1050	178 170-186
9.41	1:35:52	2:47	6:49	153 146-159	1044	182 170-190

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	175	9.4	1:13:38	8:41
Walk	13.5	90	0	14:05	INF:00:00
Still	0.0	-	-	1	-
Pause	7.8	-	-	8:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.37%	More
800m	3:26	6:54	51.66%	More
1km	4:19	6:57	53.65%	More
Mile	7:16	7:16	54.74%	More
5k	25:29	8:12	53.10%	More
5 miles	41:18	8:16	53.19%	More
10k	58:10	9:22	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:38	3:38
5km	16:47	5:24	80.63
5M	31:54	6:23	68.86
10km	42:46	6:53	64.06
10M	1:21:16	8:08	55.65
Half	1:57:00	8:56	50.71
20M	3:27:06	10:21	45.40
Mara	4:58:09	11:23	42.05

Fetch Miles

8:16	Knavesmire Cycle Path

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