Sat 2nd Jan 2021 at 10:00am by Gogsy!
Run > General
-
Time
29:25
-
Miles
2.83
-
Min/mi
10:24
-
Pacing
0%
-
WAVA
50.18
-
Stride(cm)
97
-
Cals
339
-
Cadence
159
-
BPM
122
-
%MHR
73.3
-
B/mi
1265
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Beautiful sunny but cold morning. Still a bit icy in places ... dog walk!!!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:04 |
113 84-140 |
1250 |
151 140-158 |
0/13 |
0.25 |
2:46 |
1:23 |
11:04 |
128 108-134 |
1417 |
153 146-160 |
1/9 |
0.38 |
4:06 |
1:20 |
10:41 |
115 107-120 |
1229 |
157 154-160 |
0/2 |
0.50 |
5:28 |
1:22 |
10:58 |
116 112-120 |
1271 |
158 156-160 |
3/1 |
0.63 |
6:48 |
1:20 |
10:40 |
121 118-124 |
1291 |
158 156-162 |
3/1 |
0.75 |
8:07 |
1:19 |
10:32 |
120 114-124 |
1264 |
158 156-160 |
1/2 |
0.88 |
9:26 |
1:18 |
10:27 |
121 118-124 |
1265 |
158 156-164 |
0/3 |
1.00 |
10:41 |
1:15 |
10:02 |
118 117-120 |
1184 |
158 156-160 |
0/4 |
1.13 |
11:50 |
1:09 |
9:10 |
121 117-125 |
1109 |
164 160-168 |
1/3 |
1.25 |
13:03 |
1:13 |
9:46 |
124 122-126 |
1212 |
160 156-164 |
0/7 |
1.38 |
14:13 |
1:10 |
9:19 |
123 119-124 |
1146 |
163 160-168 |
0/6 |
1.50 |
15:52 |
1:39 |
13:09 |
117 107-125 |
1539 |
158 142-204 |
0/8 |
1.63 |
17:12 |
1:20 |
10:42 |
122 111-126 |
1306 |
159 152-164 |
1/2 |
1.75 |
18:29 |
1:17 |
10:19 |
126 124-128 |
1299 |
159 158-162 |
1/0 |
1.88 |
19:45 |
1:15 |
10:03 |
126 125-128 |
1267 |
160 158-164 |
2/1 |
2.00 |
20:58 |
1:13 |
9:47 |
125 124-126 |
1223 |
162 160-166 |
2/2 |
2.13 |
22:13 |
1:15 |
9:59 |
123 120-126 |
1228 |
160 156-162 |
1/1 |
2.25 |
23:28 |
1:15 |
10:00 |
123 122-124 |
1231 |
160 158-164 |
1/0 |
2.38 |
24:44 |
1:16 |
10:10 |
126 124-129 |
1280 |
159 156-162 |
1/2 |
2.50 |
25:59 |
1:15 |
9:58 |
127 126-129 |
1265 |
161 158-164 |
3/1 |
2.63 |
27:15 |
1:16 |
10:07 |
128 126-129 |
1294 |
161 154-166 |
24/0 |
2.75 |
35:29 |
8:14 |
1:05:55 |
113 104-129 |
7448 |
157 150-162 |
3/2 |
2.83 |
36:22 |
53 |
11:23 |
125 121-130 |
1423 |
157 152-162 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
38.32% |
More |
800m |
4:45 |
9:34 |
45.31% |
More |
1km |
6:02 |
9:43 |
46.51% |
More |
Mile |
10:02 |
10:02 |
47.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
50.84 |
5km |
32:35 |
10:29 |
50.01 |
5M |
54:56 |
10:59 |
48.54 |
10km |
1:09:43 |
11:13 |
47.87 |
10M |
1:57:31 |
11:45 |
47.07 |
Half |
2:38:03 |
12:04 |
46.01 |
20M |
4:11:26 |
12:34 |
45.83 |
Mara |
5:38:08 |
12:54 |
45.44 |
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