Sat 2nd Jan 2021 at 10:00am by Gogsy!

Run > General

  • Time
    29:25
  • Miles
    2.83
  • Min/mi
    10:24
  • Pacing
    0%
  • WAVA
    50.18
  • Stride(cm)
    97
  • Cals
    339
  • Cadence
    159
  • BPM
    122
  • %MHR
    73.3
  • B/mi
    1265
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Beautiful sunny but cold morning. Still a bit icy in places ... dog walk!!!
10:41 10:17 8:27

Pace

8% 22% 59% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 113 84-140 1250 151 140-158 0/13
0.25 2:46 1:23 11:04 128 108-134 1417 153 146-160 1/9
0.38 4:06 1:20 10:41 115 107-120 1229 157 154-160 0/2
0.50 5:28 1:22 10:58 116 112-120 1271 158 156-160 3/1
0.63 6:48 1:20 10:40 121 118-124 1291 158 156-162 3/1
0.75 8:07 1:19 10:32 120 114-124 1264 158 156-160 1/2
0.88 9:26 1:18 10:27 121 118-124 1265 158 156-164 0/3
1.00 10:41 1:15 10:02 118 117-120 1184 158 156-160 0/4
1.13 11:50 1:09 9:10 121 117-125 1109 164 160-168 1/3
1.25 13:03 1:13 9:46 124 122-126 1212 160 156-164 0/7
1.38 14:13 1:10 9:19 123 119-124 1146 163 160-168 0/6
1.50 15:52 1:39 13:09 117 107-125 1539 158 142-204 0/8
1.63 17:12 1:20 10:42 122 111-126 1306 159 152-164 1/2
1.75 18:29 1:17 10:19 126 124-128 1299 159 158-162 1/0
1.88 19:45 1:15 10:03 126 125-128 1267 160 158-164 2/1
2.00 20:58 1:13 9:47 125 124-126 1223 162 160-166 2/2
2.13 22:13 1:15 9:59 123 120-126 1228 160 156-162 1/1
2.25 23:28 1:15 10:00 123 122-124 1231 160 158-164 1/0
2.38 24:44 1:16 10:10 126 124-129 1280 159 156-162 1/2
2.50 25:59 1:15 9:58 127 126-129 1265 161 158-164 3/1
2.63 27:15 1:16 10:07 128 126-129 1294 161 154-166 24/0
2.75 35:29 8:14 1:05:55 113 104-129 7448 157 150-162 3/2
2.83 36:22 53 11:23 125 121-130 1423 157 152-162 5/0

Heart

122/140max
  • Show Beats/Mile

Elevation

Asc 55m, Range 52m, Flat prediction 21:05
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.4% 24:44
See your biggest climbs

Cadence

159 (204 max) Stride Length: 97cm Run: 92.4% Walk: 7.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 38.32% More
800m 4:45 9:34 45.31% More
1km 6:02 9:43 46.51% More
Mile 10:02 10:02 47.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 50.84
5km 32:35 10:29 50.01
5M 54:56 10:59 48.54
10km 1:09:43 11:13 47.87
10M 1:57:31 11:45 47.07
Half 2:38:03 12:04 46.01
20M 4:11:26 12:34 45.83
Mara 5:38:08 12:54 45.44
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