Sat 2nd Jan 2021 at 10:00am by Enigma

Run > General
  • Time
    1:09:05
  • Miles
    8.27
  • Min/mi
    8:21
  • Pacing
    91%
  • WAVA
    57.23
  • Stride(cm)
    119
  • Cals
    914
  • Cadence
    163
  • BPM
    157
  • %MHR
    85
  • B/mi
    1314
  • Asc(m)
    163
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Ice everywhere. Lots of slow plodding to stay upright.

Split Summary
===
1) 1km - 5:34(5:34/km) 145/155bpm 71cal 10.78/12.29kmph
2) 1km - 5:09(5:09/km) 149/159bpm 68cal 11.67/13kmph
3) 1km - 5:10(5:10/km) 163/171bpm 74cal 11.62/12.87kmph
4) 1km - 5:08(5:08/km) 163/167bpm 74cal 11.69/12.23kmph
5) 1km - 5:31(5:31/km) 159/165bpm 76cal 10.88/12.6kmph
6) 1km - 5:23(5:23/km) 163/164bpm 76cal 11.14/12.63kmph
7) 1km - 5:28(5:28/km) 163/169bpm 77cal 10.99/12.29kmph
8) 1km - 5:30(5:30/km) 161/166bpm 75cal 10.9/13.23kmph
9) 1km - 5:01(5:01/km) 156/165bpm 62cal 11.97/13.3kmph
10) 1km - 4:53(4:53/km) 151/158bpm 51cal 12.29/13.33kmph
11) 1km - 4:55(4:55/km) 154/159bpm 57cal 12.2/12.6kmph
12) 1km - 4:53(4:53/km) 159/164bpm 63cal 12.27/12.87kmph
13) 1km - 5:00(5:00/km) 163/167bpm 69cal 11.98/12.33kmph
14) 0.31km - 1:30(4:50/km) 167/171bpm 21cal 12.41/12.36kmph
5:34 5:09 5:10 5:08 5:31 5:23 5:28 5:30 5:01 4:53 4:55 4:53 5:00 1:30

Pace

19% 18% 25% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 136 95-153 1209 157 154-160 8/0
0.50 4:24 2:10 8:41 150 145-154 1302 158 156-162 10/0
0.75 6:45 2:21 9:26 147 144-150 1386 158 156-160 17/0
1.00 8:47 2:02 8:07 148 147-151 1202 159 148-162 1/9
1.25 10:45 1:59 7:54 152 147-159 1201 160 158-162 2/22
1.50 12:48 2:02 8:09 162 158-165 1321 162 158-168 2/8
1.75 14:56 2:08 8:33 164 162-171 1403 162 158-164 1/2
2.00 16:57 2:01 8:03 163 162-166 1313 163 160-164 1/2
2.25 19:02 2:05 8:20 162 160-165 1349 163 160-164 3/3
2.50 21:08 2:06 8:23 165 163-166 1383 163 162-166 2/0
2.75 23:25 2:18 9:11 156 151-161 1432 161 158-164 15/0
3.00 25:41 2:15 9:01 160 157-162 1444 161 156-164 12/2
3.25 27:42 2:01 8:03 162 161-163 1305 162 160-164 8/1
3.50 29:50 2:09 8:35 163 161-163 1398 163 160-164 9/3
3.75 32:05 2:15 9:01 163 163-163 1469 162 160-164 11/0
4.00 34:20 2:15 8:58 163 160-169 1462 163 160-168 10/0
4.25 36:30 2:10 8:39 165 164-165 1427 162 160-166 8/7
4.50 38:40 2:10 8:41 160 156-165 1390 160 156-168 0/29
4.75 40:58 2:18 9:10 162 161-162 1486 159 156-160 10/1
5.00 43:04 2:07 8:28 160 157-162 1354 160 138-166 0/7
5.25 45:12 2:07 8:29 158 150-162 1339 165 160-166 1/12
5.50 47:10 1:58 7:53 155 146-165 1223 165 162-168 1/7
5.75 49:09 2:00 7:58 152 149-157 1211 166 164-168 1/5
6.00 51:05 1:56 7:43 152 144-158 1172 165 158-166 0/15
6.25 53:02 1:57 7:47 149 144-152 1160 166 164-168 0/6
6.50 55:03 2:01 8:04 153 151-156 1233 166 164-168 3/3
6.75 57:02 2:00 7:58 156 154-158 1243 166 164-168 3/1
7.00 58:57 1:55 7:39 158 154-162 1208 166 164-168 2/3
7.25 1:00:56 1:59 7:57 159 156-162 1265 165 164-166 3/0
7.50 1:02:57 2:00 8:02 159 153-164 1277 165 162-166 0/3
7.75 1:04:57 2:01 8:02 163 159-167 1310 166 162-168 2/0
8.00 1:06:57 2:00 7:59 162 157-167 1294 166 164-170 2/1
8.25 1:08:57 1:59 7:57 166 164-170 1320 166 166-168 5/0
8.27 1:09:05 8 7:05 168 168-168 1191 166 166-166 0/0

Heart

157/171max
  • Show Beats/Mile

Elevation

Asc 163m, Range 81m, Flat prediction 1:08:07
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.5% 8:51
33 2.8% 8:38
32 3.0% 8:47
18 3.7% 7:58
See your biggest climbs

Cadence

163 (170 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 162 8.3 1:08:51 8:20
Walk 0.2 143 0 9 14:25
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 43.88% More
800m 3:50 7:43 49.60% More
1km 4:50 7:46 51.45% More
Mile 7:48 7:48 54.17% More
5k 24:43 7:57 58.19% More
5 miles 41:13 8:15 56.78% More
10k 51:39 8:19 56.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 57.38
5km 24:28 7:53 58.77
5M 40:32 8:06 57.74
10km 51:01 8:13 57.27
10M 1:24:30 8:27 57.13
Half 1:52:30 8:35 56.33
20M 2:56:10 8:49 57.00
Mara 3:54:32 8:57 57.09

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