Sat 2nd Jan 2021 at 9:00am by Kirit

Walk > General

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Time
2:29:30
Miles
8.23
Min/mi
18:10
Stride(cm)
73
Cals
561
Cadence
121
BPM
75
%MHR
44
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 83/94bpm 88cal 59/65rpm 3.25/3.67mph
2) 1m - 20:08(20:08/m) 82/119bpm 98cal 53/65rpm 2.98/4.03mph
3) 1m - 18:22(18:22/m) 78/99bpm 87cal 57/65rpm 3.27/3.92mph
4) 1m - 19:38(19:38/m) 77/111bpm 98cal 53/65rpm 3.06/4.19mph
5) 1m - 18:20(18:20/m) 74/95bpm 85cal 58/67rpm 3.27/3.9mph
6) 1m - 17:02(17:02/m) 59/75bpm 27cal 60/67rpm 3.52/4.03mph
7) 1m - 16:33(16:33/m) 71/86bpm 30cal 62/71rpm 3.63/4.4mph
8) 1m - 17:08(17:08/m) 76/90bpm 39cal 60/121rpm 3.5/3.92mph
9) 0.23m - 3:50(16:38/m) 78/86bpm 9cal 63/65rpm 3.61/3.86mph

18:28 20:08 18:22 19:38 18:20 17:02 16:33 17:08 3:50

Pace

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:03	5:03	20:14	86 78-94	1740	112 96-120
0.50	9:36	4:32	18:10	84 73-90	1526	120 108-126
0.75	13:54	4:18	17:14	81 74-86	1396	124 112-128
1.00	18:28	4:33	18:14	79 74-84	1440	123 116-128
1.25	23:40	5:12	20:50	73 67-79	1520	120 106-128
1.50	28:47	5:07	20:29	91 68-119	1864	113 84-126
1.75	33:20	4:33	18:11	86 76-92	1564	117 102-126
2.00	38:36	5:16	21:02	80 67-94	1683	119 104-126
2.25	43:04	4:29	17:55	78 69-86	1397	122 112-126
2.50	47:24	4:19	17:17	80 65-90	1383	120 112-126
2.75	52:11	4:48	19:11	83 69-99	1592	123 110-130
3.00	56:58	4:47	19:06	71 59-84	1357	121 112-126
3.25	1:01:50	4:52	19:29	68 54-78	1324	117 104-122
3.50	1:06:22	4:32	18:08	73 66-84	1323	122 110-128
3.75	1:11:41	5:19	21:14	85 62-111	1805	113 98-128
4.00	1:16:36	4:55	19:40	84 75-98	1653	117 106-122
4.25	1:21:38	5:02	20:08	79 70-94	1591	119 104-128
4.50	1:26:17	4:39	18:37	72 64-82	1341	122 110-132
4.75	1:30:46	4:29	17:55	75 67-83	1344	126 112-134
5.00	1:34:56	4:10	16:39	69 63-76	1149	126 122-128
5.25	1:39:06	4:10	16:41	63 56-73	1051	125 104-132
5.50	1:43:36	4:30	18:00	53 44-63	954	116 102-126
5.75	1:47:51	4:15	17:01	55 46-61	936	120 112-134
6.00	1:51:58	4:07	16:29	64 50-74	1055	125 108-132
6.25	1:55:55	3:57	15:46	67 57-84	1057	126 112-138
6.50	2:00:00	4:05	16:20	72 65-83	1176	126 118-134
6.75	2:04:11	4:11	16:45	73 64-80	1223	126 116-132
7.00	2:08:31	4:20	17:18	70 65-86	1211	127 100-142
7.25	2:13:00	4:29	17:56	71 61-82	1273	121 88-242
7.50	2:17:15	4:15	16:59	75 65-90	1274	122 114-126
7.75	2:21:28	4:13	16:51	79 72-86	1331	122 110-128
8.00	2:25:39	4:12	16:47	80 72-86	1342	124 118-130
8.23	2:29:30	3:51	16:41	79 73-86	1318	126 120-130

Heart

75/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:58	16:01	More
1km	10:01	16:07	More
Mile	16:16	16:16	More
5k	52:26	16:52	More
5 miles	1:28:21	17:40	More
10k	1:50:35	17:48	More

Predictions

Dist	Time	Per Mile

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