Sat 2nd Jan 2021 at 10:00am by bdhanda

Run > General

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Time
15:36
Miles
1.66
Min/mi
9:24
Pacing
80%
WAVA
50.99
Stride(cm)
110
Cals
177
Cadence
155
BPM
133
%MHR
77.7
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 128/153bpm 103cal 6.11/6.68mph
2) 0.66m - 5:47(8:45/m) 143/152bpm 74cal 6.86/7.01mph

9:49 5:47

Pace

26%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:16	101 83-116	1037	155 114-160
0.13	1:14	36	9:33	115 107-123	1097	157 156-158
0.19	1:50	35	9:28	127 124-129	1202	158 156-160
0.25	2:52	1:02	16:32	129 128-130	2132	156 152-160
0.31	3:28	36	9:40	130 129-133	1256	156 154-158
0.38	4:23	55 +14	14:38	125 119-133	1829	148 114-156
0.44	5:00	37	9:55	126 123-129	1250	156 154-160
0.50	5:37	37	9:45	128 126-132	1248	157 154-158
0.56	6:13	36	9:39	129 129-130	1245	156 154-160
0.63	6:47	34	9:10	130 128-132	1191	157 154-160
0.69	7:24	37	9:50	132 130-134	1298	157 154-158
0.75	7:54	30	8:04	132 131-134	1064	155 154-156
0.81	8:24	29	7:50	139 132-142	1088	158 156-160
0.88	8:55	32	8:27	140 139-141	1183	157 156-158
0.94	9:32	37	9:48	138 135-140	1353	156 154-158
1.00	10:03	31	8:13	147 136-153	1208	155 154-158
1.06	10:35	32	8:37	143 140-148	1233	154 154-156
1.13	11:09	34	9:08	140 139-141	1278	156 154-158
1.19	11:40	31	8:08	141 140-141	1147	157 156-158
1.25	12:10	30	8:04	139 138-141	1121	156 154-158
1.31	12:45	35	9:17	140 136-142	1301	155 152-158
1.38	13:19	34	9:05	145 143-146	1317	154 152-156
1.44	13:51	32	8:38	146 144-149	1260	157 154-160
1.50	14:22	31	8:16	147 143-148	1214	157 152-160
1.56	14:56	33	8:55	145 143-145	1294	155 152-158
1.63	15:29	34	8:57	145 143-148	1298	153 152-154
1.66	15:50	21	9:43	146 145-146	1418	153 152-154

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	156	1.7	15:35	9:24
Walk	1.6	114	0	15	1:49:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.17%	More
800m	4:12	8:26	48.97%	More
1km	5:19	8:33	50.36%	More
Mile	8:41	8:41	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.82
5km	30:19	9:45	51.03
5M	50:12	10:02	50.31
10km	1:03:12	10:10	49.96
10M	1:44:40	10:28	49.93
Half	2:19:21	10:38	49.28
20M	3:38:13	10:55	49.86
Mara	4:50:33	11:05	49.94

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