Sat 2nd Jan 2021 at 10:00am by Kompressor

Run > General

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Time
57:30
Miles
6.62
Min/mi
8:41
Pacing
69%
Stride(cm)
103
Cals
600
Cadence
181
BPM
134
%MHR
78.2
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 2.76m - 25:00(9:04/m) 130/149bpm 274cal
2) 0.04m - 1:00(22:39/m) 113/131bpm 5cal
3) 0.05m - 21(7:00/m) 99/110bpm 1cal
4) 0.03m - 40(25:58/m) 111/119bpm 3cal
5) 0.05m - 20(6:45/m) 109/117bpm 1cal
6) 0.03m - 40(25:29/m) 105/116bpm 3cal
7) 0.05m - 20(6:39/m) 94/100bpm 1cal
8) 0.03m - 40(19:49/m) 111/116bpm 2cal
9) 0.05m - 21(6:55/m) 109/115bpm 1cal
10) 0.03m - 40(19:07/m) 111/115bpm 2cal
11) 0.02m - 1:00(40:18/m) 94/107bpm 2cal
12) 1.24m - 8:25(6:46/m) 152/171bpm 109cal
13) 0.44m - 5:00(11:22/m) 123/154bpm 42cal
14) 1.24m - 7:56(6:23/m) 157/167bpm 109cal
15) 0.54m - 5:00(9:12/m) 135/161bpm 44cal
16) 0.01m - 8(12:08/m) 137/137bpm 1cal

25:00 1:00 21 40 20 40 20 40 21 40 1:00 8:25 5:00 7:56 5:00 8

Pace

11%

15%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	113 65-134	1076	188 184-190
0.50	4:39	2:16	9:04	134 128-149	1216	184 182-186
0.75	6:54	2:15	8:59	131 126-141	1176	183 180-186
1.00	9:06	2:12	8:49	129 123-136	1138	183 178-184
1.25	11:24	2:18	9:12	129 127-136	1187	183 180-186
1.50	13:33	2:09	8:35	127 123-131	1090	183 180-184
1.75	15:28	1:55	7:41	134 130-142	1030	182 180-184
2.00	18:28	3:00	11:59	128 123-134	1534	182 178-184
2.25	20:36	2:08	8:33	133 129-139	1137	181 178-186
2.50	22:43	2:07	8:28	134 129-138	1135	181 178-182
2.75	24:56	2:13	8:51	135 132-138	1196	180 174-184
3.00	28:20	3:24	13:37	107 90-131	1457	149 80-206
3.25	31:40	3:20	13:20	103 81-121	1373	155 86-202
3.50	33:21	1:41	6:44	147 122-158	990	194 190-198
3.75	35:04	1:42	6:49	158 148-170	1078	191 188-196
4.00	36:43	1:40	6:38	159 152-168	1055	191 188-196
4.25	38:24	1:41	6:43	162 158-169	1089	190 188-196
4.50	40:42	2:18	9:12	148 127-160	1361	180 174-190
4.75	43:35	2:53	11:31	119 114-125	1371	174 174-176
5.00	45:33	1:59	7:54	135 114-152	1067	189 174-200
5.25	47:09	1:36	6:22	154 152-155	981	193 190-198
5.50	48:45	1:36	6:25	158 156-159	1013	192 190-198
5.75	50:22	1:37	6:28	160 155-164	1035	194 184-198
6.00	51:53	1:31	6:04	163 161-165	988	195 188-198
6.25	54:03	2:10	8:42	146 129-165	1269	177 172-194
6.50	56:17	2:14	8:55	130 128-133	1159	176 174-182
6.62	57:30	1:13	9:51	136 132-138	1339	169 120-176

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	185	6.5	53:46	8:18
Walk	6.1	102	0.1	3:30	24:31
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	0.00%	More
800m	3:05	6:13	0.00%	More
1km	3:53	6:16	0.00%	More
Mile	6:18	6:18	0.00%	More
5k	23:00	7:24	0.00%	More
5 miles	42:39	8:32	0.00%	More
10k	53:31	8:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:47	8:18
5M	42:42	8:32
10km	53:46	8:39
10M	1:29:02	8:54
Half	1:58:32	9:03
20M	3:05:38	9:17
Mara	4:07:09	9:26

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