Sat 2nd Jan 2021 at 9:00am by 123snooze

Run > General

  • Time
    35:42
  • Miles
    3.11
  • Min/mi
    11:29
  • Pacing
    95%
  • WAVA
    44.74
  • Stride(cm)
    78
  • Cals
    328
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 7:08(11:54/m) 60cal 5.04/5.59mph
2) 0.6m - 6:55(11:31/m) 63cal 5.21/5.41mph
3) 0.6m - 6:49(11:22/m) 65cal 5.28/5.51mph
4) 0.6m - 6:51(11:24/m) 64cal 5.26/5.41mph
5) 0.6m - 6:41(11:08/m) 64cal 5.39/5.66mph
6) 0.11m - 1:18(12:07/m) 12cal 4.95/5.51mph
7:08 6:55 6:49 6:51 6:41 1:18

Pace

2% 2% 36% 58% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:32 1:32 12:13 180 176-184
0.25 3:10 1:39 13:10 172 132-182
0.38 4:35 1:24 11:15 181 180-184
0.50 5:59 1:24 11:12 182 180-184
0.63 7:26 1:27 11:36 183 180-186
0.75 8:53 1:27 11:34 182 180-186
0.88 10:22 1:29 11:54 182 180-184
1.00 11:46 1:25 11:16 182 180-186
1.13 13:13 1:27 11:37 181 180-184
1.25 14:38 1:25 11:19 182 180-184
1.38 16:02 1:23 11:05 182 180-184
1.50 17:26 1:24 11:16 182 180-184
1.63 18:51 1:25 11:23 181 180-182
1.75 20:17 1:26 11:28 182 180-184
1.88 21:42 1:25 11:18 181 178-184
2.00 23:09 1:27 11:39 183 180-184
2.13 24:35 1:25 11:21 182 180-184
2.25 26:01 1:27 11:33 181 180-182
2.38 27:26 1:25 11:22 151 90-182
2.50 28:50 1:24 11:09 181 178-184
2.63 30:12 1:22 10:55 181 180-184
2.75 31:36 1:24 11:09 180 178-184
2.88 33:00 1:25 11:17 171 88-182
3.00 34:24 1:23 11:07 180 178-180
3.11 35:42 1:18 12:10 179 176-180

Cadence

179 (186 max) Stride Length: 78cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 34.38% More
800m 5:31 11:06 37.37% More
1km 6:55 11:08 38.86% More
Mile 11:14 11:14 40.70% More
5k 35:42 11:29 44.75% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 42.65
5km 35:40 11:29 44.78
5M 59:03 11:49 44.13
10km 1:14:21 11:58 43.88
10M 2:03:07 12:19 43.60
Half 2:43:56 12:31 42.74
20M 4:16:42 12:50 42.88
Mara 5:41:47 13:03 42.61
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