Sat 2nd Jan 2021 at 9:00am by 123snooze
Run > General
-
Time
35:42
-
Miles
3.11
-
Min/mi
11:29
-
Pacing
95%
-
WAVA
44.74
-
Stride(cm)
78
-
Cals
328
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 7:08(11:54/m) 60cal 5.04/5.59mph
2) 0.6m - 6:55(11:31/m) 63cal 5.21/5.41mph
3) 0.6m - 6:49(11:22/m) 65cal 5.28/5.51mph
4) 0.6m - 6:51(11:24/m) 64cal 5.26/5.41mph
5) 0.6m - 6:41(11:08/m) 64cal 5.39/5.66mph
6) 0.11m - 1:18(12:07/m) 12cal 4.95/5.51mph
7:08 6:55 6:49 6:51 6:41 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:13 |
180 176-184 |
0.25 |
3:10 |
1:39 |
13:10 |
172 132-182 |
0.38 |
4:35 |
1:24 |
11:15 |
181 180-184 |
0.50 |
5:59 |
1:24 |
11:12 |
182 180-184 |
0.63 |
7:26 |
1:27 |
11:36 |
183 180-186 |
0.75 |
8:53 |
1:27 |
11:34 |
182 180-186 |
0.88 |
10:22 |
1:29 |
11:54 |
182 180-184 |
1.00 |
11:46 |
1:25 |
11:16 |
182 180-186 |
1.13 |
13:13 |
1:27 |
11:37 |
181 180-184 |
1.25 |
14:38 |
1:25 |
11:19 |
182 180-184 |
1.38 |
16:02 |
1:23 |
11:05 |
182 180-184 |
1.50 |
17:26 |
1:24 |
11:16 |
182 180-184 |
1.63 |
18:51 |
1:25 |
11:23 |
181 180-182 |
1.75 |
20:17 |
1:26 |
11:28 |
182 180-184 |
1.88 |
21:42 |
1:25 |
11:18 |
181 178-184 |
2.00 |
23:09 |
1:27 |
11:39 |
183 180-184 |
2.13 |
24:35 |
1:25 |
11:21 |
182 180-184 |
2.25 |
26:01 |
1:27 |
11:33 |
181 180-182 |
2.38 |
27:26 |
1:25 |
11:22 |
151 90-182 |
2.50 |
28:50 |
1:24 |
11:09 |
181 178-184 |
2.63 |
30:12 |
1:22 |
10:55 |
181 180-184 |
2.75 |
31:36 |
1:24 |
11:09 |
180 178-184 |
2.88 |
33:00 |
1:25 |
11:17 |
171 88-182 |
3.00 |
34:24 |
1:23 |
11:07 |
180 178-180 |
3.11 |
35:42 |
1:18 |
12:10 |
179 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
34.38% |
More |
800m |
5:31 |
11:06 |
37.37% |
More |
1km |
6:55 |
11:08 |
38.86% |
More |
Mile |
11:14 |
11:14 |
40.70% |
More |
5k |
35:42 |
11:29 |
44.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
42.65 |
5km |
35:40 |
11:29 |
44.78 |
5M |
59:03 |
11:49 |
44.13 |
10km |
1:14:21 |
11:58 |
43.88 |
10M |
2:03:07 |
12:19 |
43.60 |
Half |
2:43:56 |
12:31 |
42.74 |
20M |
4:16:42 |
12:50 |
42.88 |
Mara |
5:41:47 |
13:03 |
42.61 |
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