Sat 2nd Jan 2021 at 10:00am by Fat Boy

Run > General

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Time
44:22
Miles
6.22
Min/mi
7:08
Pacing
93%
WAVA
68.19
Stride(cm)
139
Cals
610
Cadence
162
BPM
134
%MHR
78.4
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 125/152bpm 98cal 81/83rpm 7.89/0mph
2) 1m - 6:55(6:55/m) 125/130bpm 85cal 81/84rpm 8.67/0mph
3) 1m - 7:01(7:01/m) 125/135bpm 82cal 81/83rpm 8.56/0mph
4) 1m - 6:58(6:58/m) 141/151bpm 106cal 81/85rpm 8.61/0mph
5) 1m - 7:17(7:17/m) 143/148bpm 112cal 81/84rpm 8.24/0mph
6) 1m - 7:00(7:00/m) 143/148bpm 105cal 81/84rpm 8.57/0mph
7) 0.22m - 1:35(7:08/m) 142/145bpm 22cal 82/83rpm 8.41/0mph

7:36 6:55 7:01 6:58 7:17 7:00 1:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	131 86-152	1096	162 158-166
0.50	3:58	1:52	7:29	119 106-135	890	163 160-166
0.75	5:49	1:51	7:25	126 123-128	934	163 160-166
1.00	7:36	1:47	7:09	127 123-131	908	163 158-166
1.25	9:15	1:39	6:35	126 122-128	829	163 160-168
1.50	11:02	1:47	7:07	124 119-129	883	161 158-164
1.75	12:47	1:46	7:04	127 125-129	896	162 160-166
2.00	14:31	1:44	6:55	125 121-128	864	162 156-166
2.25	16:14	1:42	6:50	121 114-131	826	161 158-164
2.50	18:03	1:49	7:16	122 114-127	887	160 158-164
2.75	19:48	1:45	7:00	131 127-135	916	161 158-166
3.00	21:32	1:44	6:57	128 126-130	890	164 162-166
3.25	23:23	1:51	7:24	138 122-151	1022	164 160-166
3.50	25:04	1:41	6:44	141 137-145	948	164 160-170
3.75	26:47	1:44	6:54	144 140-149	994	164 160-168
4.00	28:30	1:43	6:51	142 139-145	972	161 158-164
4.25	30:21	1:50	7:22	143 139-147	1052	163 158-166
4.50	32:10	1:49	7:17	145 143-148	1055	163 162-168
4.75	33:55	1:45	7:02	142 139-145	999	162 160-164
5.00	35:47	1:52	7:28	143 139-145	1069	162 158-164
5.25	37:31	1:44	6:57	143 140-145	994	163 160-166
5.50	39:13	1:41	6:45	144 137-148	972	163 160-166
5.75	41:00	1:48	7:10	143 138-146	1025	162 158-168
6.00	42:47	1:47	7:08	142 139-144	1014	161 156-164
6.22	44:22	1:35	7:08	142 139-145	1012	164 160-166

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.2	44:22	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.48%	More
800m	3:18	6:38	59.81%	More
1km	4:12	6:45	61.18%	More
Mile	6:52	6:52	63.54%	More
5k	21:34	6:56	68.85%	More
5 miles	35:07	7:01	68.90%	More
10k	44:19	7:08	68.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	68.14
5km	21:15	6:50	69.86
5M	35:12	7:02	68.72
10km	44:19	7:08	68.19
10M	1:13:23	7:20	68.10
Half	1:37:43	7:28	67.16
20M	2:33:01	7:39	67.96
Mara	3:23:43	7:47	68.06

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