Sat 2nd Jan 2021 at 10:00am by StuartM

Run > General

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Time
59:01
Miles
5.10
Min/mi
11:34
Pacing
73%
WAVA
44.88
Stride(cm)
87
Cals
248
Cadence
160
BPM
142
%MHR
78.2
B/mi
1647
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 152/172bpm 51cal 6.48/7.53mph
2) 1m - 11:40(11:40/m) 130/148bpm 39cal 5.14/7.74mph
3) 1m - 12:49(12:49/m) 138/158bpm 47cal 4.68/6.51mph
4) 1m - 12:37(12:37/m) 142/158bpm 45cal 4.75/8.5mph
5) 1m - 11:32(11:32/m) 152/167bpm 63cal 5.2/6.39mph
6) 0.1m - 1:08(10:56/m) 141/143bpm 3cal 5.48/7.12mph

9:15 11:40 12:49 12:37 11:32 1:08

Pin Map

Needle and N Newington loop

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	163 80-172	1420	169 116-176	1/2
0.50	4:36	2:25	9:40	150 134-155	1450	169 162-176	1/2
0.75	6:52	2:17	9:07	143 136-161	1304	170 168-174	5/2
1.00	9:16	2:23	9:32	153 137-171	1459	168 162-174	0/28
1.25	11:58	2:42	10:49	137 122-148	1482	162 112-174	14/2
1.50	14:23	2:26	9:42	128 118-139	1242	167 156-206	13/3
1.75	17:28	3:05	12:19	126 111-136	1551	158 106-170	5/2
2.00	20:56	3:28	13:51	130 111-145	1800	160 104-214	11/0
2.25	24:02	3:06	12:23	135 123-150	1673	163 102-170	2/1
2.50	26:40	2:39	10:35	132 121-142	1396	161 134-166	0/24
2.75	30:56	4:16	17:04	137 123-152	2339	148 94-170	14/3
3.00	33:44	2:48	11:12	150 141-158	1681	160 116-168	0/11
3.25	36:39	2:54	11:38	140 127-157	1628	162 122-172	0/18
3.50	40:21	3:42	14:47	140 122-157	2070	156 114-170	13/0
3.75	42:50	2:30	9:59	140 129-158	1398	162 116-170	26/0
4.00	46:21	3:31	14:04	146 139-154	2055	142 92-242	3/2
4.25	49:07	2:46	11:03	147 129-153	1625	158 128-168	0/5
4.50	52:32	3:25	13:41	156 149-162	2134	160 150-170	1/2
4.75	55:30	2:58	11:51	149 140-167	1765	157 112-168	1/5
5.00	57:54	2:24	9:35	156 141-163	1496	166 160-170	2/0
5.10	59:02	1:08	11:04	141 141-143	1561	164 150-168	0/1

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 57:28

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.1%	12:39
30 4.6%	9:42
17 1.8%	12:29
14 7.5%	15:47
See your biggest climbs

Cadence

160 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	164	4.9	52:56	10:50
Walk	7.4	110	0.2	4:23	20:33
Still	2.9	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.95%	More
800m	4:32	9:08	46.36%	More
1km	5:40	9:08	48.36%	More
Mile	9:15	9:15	50.35%	More
5k	34:54	11:14	45.48%	More
5 miles	57:54	11:35	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	44.93
5km	34:47	11:12	45.63
5M	57:47	11:33	44.89
10km	1:12:52	11:44	44.53
10M	2:01:04	12:06	44.39
Half	2:41:30	12:20	43.74
20M	4:13:40	12:41	44.13
Mara	5:38:23	12:55	44.11

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