Sat 2nd Jan 2021 at 9:00am by DocM

Walk > General

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Time
1:24:27
Miles
3.13
Min/mi
26:59
Stride(cm)
45
Cals
332
Cadence
134
BPM
88
%MHR
51.9
B/mi
2380
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:28(35:28/m) 94/114bpm 131cal 25/93rpm
2) 1m - 29:15(29:15/m) 90/113bpm 108cal 38/78rpm
3) 1m - 17:21(17:21/m) 74/99bpm 80cal 64/73rpm
4) 0.13m - 2:22(18:13/m) 74/84bpm 13cal 62/71rpm

35:28 29:15 17:21 2:22

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:36	101 89-112	1576	130 114-134	4/2
0.25	3:08	1:11	9:30	109 106-112	1036	132 124-136	3/4
0.38	5:05	1:57	15:32	98 90-108	1522	132 128-134	2/1
0.50	7:11	2:06	16:48	97 81-110	1630	134 126-142	0/2
0.63	8:37	1:26	11:27	105 100-107	1202	135 128-138	2/9
0.75	10:32	1:55	15:18	105 99-112	1607	136 130-138	14/12
0.88	32:25	21:53	2:55:05	90 76-110	15758	135 126-142	0/7
1.00	35:27	3:03	24:22	94 81-108	2291	134 128-138	3/3
1.13	37:36	2:09	17:10	103 93-113	1769	135 130-142	1/4
1.25	39:58	2:22	18:54	104 99-111	1965	133 126-136	0/7
1.38	42:14	2:16	18:10	100 90-108	1816	131 124-136	0/4
1.50	55:52	13:38	1:49:02	91 72-108	9922	134 130-138	1/4
1.63	58:23	2:32	20:12	84 74-94	1697	133 108-140	1/2
1.75	1:00:24	2:01	16:08	74 70-81	1193	136 128-140	1/11
1.88	1:02:30	2:06	16:45	83 75-94	1391	137 130-140	2/4
2.00	1:04:44	2:14	17:49	91 78-96	1621	134 126-148	10/0
2.13	1:06:50	2:07	16:55	82 68-99	1387	136 126-142	4/1
2.25	1:08:52	2:02	16:16	74 67-86	1204	136 132-140	2/2
2.38	1:10:54	2:01	16:12	75 66-86	1214	135 134-140	4/0
2.50	1:13:02	2:08	17:01	72 64-78	1225	135 132-138	2/1
2.63	1:15:04	2:03	16:21	72 67-76	1178	134 130-136	2/1
2.75	1:17:42	2:37	21:00	69 63-76	1449	133 118-146	2/3
2.88	1:19:47	2:05	16:43	74 70-81	1236	135 132-146	2/4
3.00	1:22:05	2:18	18:22	76 66-90	1396	134 128-138	10/2
3.13	1:24:21	2:16	18:09	74 67-81	1343	134 130-142	10/0
3.13	1:24:28	7	22:57	71 71-71	1629	130 130-130	0/0

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	18:01
14 2.5%	17:09
See your biggest climbs

Cadence

134 (148 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:16	More
800m	7:19	14:44	More
1km	10:11	16:23	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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