Sat 2nd Jan 2021 at 10:00am by cwebbee

Run > General

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Time
41:36
Miles
5.30
Min/mi
7:51
Pacing
54%
WAVA
61.74
Stride(cm)
117
Cals
527
Cadence
175
BPM
126
%MHR
73.5
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 121/137bpm 93cal 7.82/8.5mph
2) 1m - 7:50(7:50/m) 132/140bpm 107cal 7.66/8.16mph
3) 1m - 8:15(8:15/m) 128/140bpm 101cal 7.28/8.41mph
4) 1m - 7:53(7:53/m) 131/141bpm 103cal 7.6/8.16mph
5) 1m - 7:41(7:41/m) 130/139bpm 93cal 7.8/8.25mph
6) 0.3m - 2:16(7:35/m) 134/138bpm 30cal 7.91/8.18mph

7:40 7:50 8:15 7:53 7:41 2:16

Pace

12%

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48 +46	11:11	103 62-131	1152	167 114-180
0.50	4:41	1:53	7:32	116 99-132	873	177 172-182
0.75	6:33	1:53	7:31	126 124-130	946	175 172-180
1.00	9:12	2:38 +46	10:34	126 107-136	1331	179 176-182
1.25	11:10	1:58	7:54	126 116-136	995	177 162-182
1.50	13:08	1:57	7:50	134 132-136	1049	177 172-180
1.75	15:01	1:53	7:32	137 135-139	1031	180 178-182
2.00	18:26	3:25 +1:27	13:40	127 92-140	1735	175 116-182
2.25	21:07	2:42 +33	10:47	120 102-135	1293	173 116-182
2.50	23:01	1:54	7:34	132 118-140	999	180 178-182
2.75	25:18	2:18	9:10	135 118-140	1238	159 104-184
3.00	27:44	2:25 +29	9:42	120 80-136	1163	173 116-184
3.25	29:46	2:03	8:11	134 128-138	1096	177 116-182
3.50	31:46	2:00	8:00	133 130-136	1065	180 172-184
3.75	34:59	3:13 +1:17	12:51	116 80-137	1490	181 176-184
4.00	36:55	1:56	7:45	137 132-141	1062	181 180-182
4.25	38:48	1:53	7:32	135 132-138	1016	181 176-184
4.50	41:20	2:31 +36	10:05	124 108-139	1250	181 176-182
4.75	43:44	2:25 +26	9:39	130 115-138	1254	178 116-182
5.00	45:53	2:09 +13	8:35	128 113-137	1098	179 166-184
5.25	47:45	1:52	7:27	134 130-137	998	181 176-184
5.30	48:09	24	8:22	133 132-133	1113	178 168-182

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	178	5.2	40:29	8:16
Walk	9.4	116	0.1	4:47	1:22:17
Still	0.1	-	-	3	-
Pause	5.5	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.93%	More
800m	3:42	7:26	53.38%	More
1km	4:38	7:28	55.39%	More
Mile	7:42	7:42	56.66%	More
5k	27:26	8:50	54.12%	More
5 miles	44:54	8:59	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	23:37	7:36	62.86
5M	39:06	7:49	61.87
10km	49:14	7:55	61.38
10M	1:21:32	8:09	61.29
Half	1:48:34	8:17	60.44
20M	2:50:00	8:30	61.17
Mara	3:46:20	8:38	61.26

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