Sat 2nd Jan 2021 at 11:00am by Robsta

Run > General

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Time
8:04
Miles
1.00
Min/mi
8:04
Pacing
88%
WAVA
55.87
Stride(cm)
111
Cals
87
Cadence
179
BPM
120
%MHR
70.2
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 118/129bpm 51cal 7.63/0mph
2) 0.38m - 3:11(8:23/m) 123/128bpm 36cal 7.15/0mph

4:53 3:11

Pace

19%

12%

31%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	91 71-118	761	177 172-178
0.13	1:07	36	9:30	120 111-128	1139	177 174-180
0.19	1:36	29	7:41	126 123-129	968	180 178-182
0.25	2:05	29	7:50	123 121-125	964	180 176-182
0.31	2:36	30	8:07	122 120-125	989	178 174-182
0.38	3:03	28	7:22	123 122-124	906	180 178-182
0.44	3:33	30	7:54	121 116-124	956	181 178-184
0.50	3:57	25	6:33	117 116-119	766	184 182-186
0.56	4:23	26	6:52	119 118-119	818	180 178-182
0.63	4:56	33	8:53	121 118-126	1075	181 178-184
0.69	5:26	29	7:47	122 117-127	950	182 178-186
0.75	5:54	28	7:26	123 120-125	915	180 178-182
0.81	6:25	31	8:17	124 122-125	1027	177 174-182
0.88	7:03	39	10:21	125 121-128	1294	178 174-180
0.94	7:38	35	9:13	123 122-124	1134	176 172-178
1.00	8:09	31	8:36	124 122-125	1066	176 174-178

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.55%	More
800m	3:45	7:32	54.36%	More
1km	4:45	7:38	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.84
5km	26:31	8:32	57.86
5M	43:41	8:44	57.31
10km	54:53	8:50	57.02
10M	1:30:25	9:03	57.28
Half	2:00:03	9:10	56.67
20M	3:07:10	9:22	57.60
Mara	4:08:30	9:29	57.85

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