Sat 2nd Jan 2021 at 10:00am by Bintmcskint

Walk > General

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Time
1:08:20
Miles
3.87
Min/mi
17:39
Stride(cm)
71
Cals
219
Cadence
128
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

2 comments

My daily wandering :-)

Listened to Trail Runner Nation today. Really interesting episode about the Donner Party and the Forlorn Hope expedition. Have added yet another book to my TBR pile.

Split Summary
===
1) 1m - 16:14(16:14/m) 57cal 64/67rpm 3.7/6.89mph
2) 1m - 17:21(17:21/m) 56cal 65/67rpm 3.46/4.68mph
3) 1m - 18:06(18:06/m) 57cal 63/67rpm 3.31/4.68mph
4) 0.87m - 16:39(19:04/m) 49cal 58/67rpm 3.15/4.32mph

16:14 17:21 18:06 16:39

	northernslowcoach
	Corrah

Pin Map

0mi in 0

Pace

22%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:11	128 126-130	5/2
0.25	4:21	2:12	17:38	130 126-132	2/5
0.38	6:10	1:49	14:31	129 126-132	3/3
0.50	8:17	2:07	16:57	130 128-132	1/4
0.63	10:06	1:49	14:34	130 122-134	0/4
0.75	12:11	2:05	16:36	131 128-134	7/2
0.88	14:03	1:52	14:55	131 128-134	2/3
1.00	16:14	2:11	17:27	131 128-134	0/8
1.13	18:23	2:10	17:17	131 130-134	2/2
1.25	20:27	2:03	16:28	131 130-134	2/1
1.38	22:39	2:12	17:39	132 126-134	4/1
1.50	25:04	2:25	19:20	130 128-134	3/2
1.63	27:24	2:20	18:40	130 126-134	2/2
1.75	29:33	2:09	17:09	130 128-134	3/1
1.88	31:34	2:01	16:12	131 126-134	1/2
2.00	33:35	2:00	16:03	130 128-134	7/0
2.13	35:44	2:10	17:17	129 126-134	12/0
2.25	37:44	1:59	15:56	129 126-132	13/0
2.38	39:52	2:08	17:04	129 126-132	6/2
2.50	42:04	2:13	17:41	130 126-134	6/1
2.63	44:17	2:12	17:37	129 122-132	8/1
2.75	46:30	2:14	17:48	129 126-132	16/0
2.88	48:42	2:12	17:33	128 126-132	0/11
3.00	53:31	4:49 +1:52	38:31	124 108-132	0/13
3.13	55:44	2:13	17:46	125 124-128	1/13
3.25	57:53	2:09	17:12	125 122-126	3/1
3.38	1:00:43	2:50	22:43	125 122-132	6/2
3.50	1:02:34	1:51	14:47	125 120-126	0/12
3.63	1:05:04	2:30	19:57	124 110-128	1/6
3.75	1:07:35	2:31	20:05	127 122-130	2/6
3.87	1:10:11	2:36	21:19	126 122-132	0/9

Elevation

Asc 126m, Range 74m

Elevation Graph

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Biggest Climbs (m)	Min/mi
34 5.6%	17:12
24 12.9%	41:11
14 4.2%	17:39
See your biggest climbs

Cadence

128 (134 max) Stride Length: 71cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:46	15:37	More
1km	9:38	15:30	More
Mile	16:06	16:06	More
5k	55:21	17:49	More

Predictions

Dist	Time	Per Mile

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