Sat 2nd Jan 2021 at 9:00am by vava

Run > General

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Time
2:06:11
Miles
13.02
Min/mi
9:41
Pacing
57%
WAVA
56.19
Stride(cm)
83
Cals
1336
Cadence
199
BPM
183
%MHR
106.8
B/mi
1769
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 152/179bpm 82cal
2) 1m - 9:21(9:21/m) 152/174bpm 75cal
3) 1m - 9:26(9:26/m) 166/180bpm 87cal
4) 1m - 9:22(9:22/m) 172/184bpm 90cal
5) 1m - 9:29(9:29/m) 185/206bpm 101cal
6) 1m - 9:31(9:31/m) 191/205bpm 106cal
7) 1m - 10:53(10:53/m) 186/206bpm 113cal
8) 1m - 9:53(9:53/m) 202/212bpm 120cal
9) 1m - 9:33(9:33/m) 201/212bpm 114cal
10) 1m - 9:38(9:38/m) 204/211bpm 117cal
11) 1m - 9:47(9:47/m) 186/211bpm 95cal
12) 1m - 9:43(9:43/m) 201/209bpm 118cal
13) 1m - 9:41(9:41/m) 200/208bpm 116cal
14) 0.02m - 10(8:15/m) 199/200bpm 2cal

9:46 9:21 9:26 9:22 9:29 9:31 10:53 9:53 9:33 9:38 9:47 9:43 9:41 10

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26	8:52	140 92-163	1241	194 180-202
1.00	12:15	7:49 +2:29	15:38	162 108-179	2532	193 140-204
1.50	16:51	4:37	9:13	153 116-173	1410	201 194-206
2.00	22:10	5:18 +34	10:37	150 130-174	1592	202 196-208
2.50	26:54	4:44	9:28	162 152-170	1533	201 190-206
3.00	31:36	4:42	9:25	169 148-180	1591	201 192-212
3.50	37:00	5:24 +46	10:48	168 149-181	1816	197 104-212
4.00	41:46	4:46 +3	9:32	175 157-184	1669	201 194-204
4.50	46:29	4:43 +3	9:26	180 174-187	1698	202 192-204
5.00	51:18	4:48	9:37	191 177-206	1835	200 192-204
5.50	56:40	5:22 +40	10:44	198 173-205	2126	199 156-206
6.00	1:05:06	8:26 +3:39	16:52	183 141-204	3088	199 140-206
6.50	1:10:07	5:01	10:01	191 140-206	1913	200 194-204
7.00	1:18:25	8:19 +2:26	16:38	180 128-203	2994	189 154-204
7.50	1:23:38	5:13 +6	10:25	201 191-212	2095	200 194-204
8.00	1:28:25	4:47	9:33	203 199-207	1939	202 200-206
8.50	1:33:22	4:57 +4	9:54	202 196-209	2000	202 200-206
9.00	1:38:49	5:27 +46	10:54	198 172-212	2157	203 198-206
9.50	1:43:34	4:46	9:31	205 200-211	1953	202 198-208
10.00	1:48:28	4:54	9:47	203 198-209	1987	201 192-206
10.50	1:54:12	5:44 +58	11:28	187 129-209	2145	202 194-206
11.00	1:59:12	5:00	10:00	181 137-203	1810	200 192-206
11.50	2:04:02	4:50	9:39	201 195-209	1941	200 188-204
12.00	2:08:54	4:53	9:46	201 197-207	1963	200 192-204
12.50	2:13:44	4:50	9:40	201 196-208	1942	200 190-206
13.00	2:19:02	5:17 +27	10:35	198 185-204	2095	199 186-204
13.02	2:19:12	10	8:52	199 199-199	1764	198 198-198

Heart

183/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (212 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	200	12.9	2:04:11	10:35
Walk	1.5	157	0.1	2:17	22:17
Still	0.1	-	-	9	-
Pause	8.3	-	-	12:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	48.66%	More
800m	4:22	8:47	47.62%	More
1km	5:40	9:07	47.87%	More
Mile	9:20	9:20	49.46%	More
5k	30:00	9:39	53.77%	More
5 miles	49:59	10:00	52.66%	More
10k	1:02:31	10:04	52.72%	More
10 miles	1:46:37	10:40	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.76
5km	27:52	8:58	57.90
5M	46:01	9:12	57.20
10km	57:52	9:19	56.95
10M	1:35:33	9:33	56.77
Half	2:07:00	9:42	55.76
20M	3:18:22	9:55	56.12
Mara	4:23:41	10:04	55.87

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