Sat 2nd Jan 2021 at 9:00am by Nephi

Walk > General

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Time
1:33:46
Miles
2.49
Min/mi
37:39
Stride(cm)
43
Cals
387
Cadence
99
BPM
80
%MHR
40.4
B/mi
3009
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:25(26:25/m) 81/110bpm 67cal 29/79rpm
2) 0.62m - 19:11(30:52/m) 81/115bpm 82cal 37/79rpm
3) 0.62m - 16:52(27:09/m) 79/97bpm 80cal 39/78rpm
4) 0.62m - 41:15(1:06:24/m) 79/100bpm 158cal 13/97rpm
5) 0m - 4(18:48/m) 81/81bpm

16:25 19:11 16:52 41:15 4

Pin Map

0mi in 0

Pace

45%

10%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6	6	48	73 72-73	58	94 92-96
0.25	29	23	3:02	77 75-79	233	100 92-116
0.38	5:13	4:44	37:52	78 64-91	2953	98 80-156
0.50	11:08	5:55	47:23	86 72-110	4075	112 80-158
0.63	16:31	5:23	43:01	80 65-102	3441	101 86-124
0.75	21:34	5:03	40:27	73 64-83	2952	106 84-154
0.88	25:13	3:39	29:09	73 62-81	2127	95 82-114
1.00	28:24	3:11	25:31	80 62-103	2041	96 88-104
1.13	32:15	3:51	30:47	98 84-115	3017	101 84-152
1.25	35:44	3:29	27:52	85 80-92	2368	96 80-104
1.38	38:43	3:00	23:57	89 84-97	2132	97 88-136
1.50	41:51	3:08	25:02	86 80-96	2153	94 84-108
1.63	45:34	3:43	29:41	78 63-87	2315	97 80-154
1.75	49:46	4:12	33:37	74 62-85	2487	94 84-104
1.88	52:44	2:58	23:47	70 61-79	1665	99 90-112
2.00	57:18	4:34	36:32	78 68-85	2849	92 80-158
2.13	1:00:26	3:08	25:05	84 76-100	2107	95 82-146
2.25	1:05:15	4:49	38:29	85 65-100	3271	101 80-194
2.38	1:27:07	21:52	2:54:57	79 60-92	13821	116 34-154
2.49	1:33:46	6:39	58:32	73 65-84	4273	94 80-104

Heart

80/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (194 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:22	More
800m	12:23	24:54	More
1km	16:15	26:10	More
Mile	27:29	27:29	More

Predictions

Dist	Time	Per Mile

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