Sat 2nd Jan 2021 at 10:00am by a_l_s_i_n_a

Run > General

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Time
36:58
Miles
4.69
Min/mi
7:53
Pacing
80%
WAVA
55.32
Stride(cm)
113
Cals
166
Cadence
180
BPM
88
%MHR
51.5
B/mi
694
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 88/88bpm 90/93rpm 14.17/20.3kmph
2) 1km - 6:11(6:11/km) 88/88bpm 90/92rpm 9.71/15.34kmph
3) 1km - 4:53(4:53/km) 88/88bpm 90/93rpm 12.3/15.08kmph
4) 1km - 4:17(4:17/km) 88/88bpm 90/94rpm 14.02/34.7kmph
5) 1km - 4:59(4:59/km) 88/88bpm 90/93rpm 12.06/14.9kmph
6) 1km - 4:48(4:48/km) 88/88bpm 91/93rpm 12.51/16.27kmph
7) 1km - 4:35(4:35/km) 88/88bpm 90/94rpm 13.1/15.23kmph
8) 0.55km - 3:03(5:31/km) 88/88bpm 166cal 91/97rpm 10.89/13.54kmph

4:14 6:11 4:53 4:17 4:59 4:48 4:35 3:03

Pace

13%

41%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:00	88 88-88	616	182 178-186
0.50	3:22	1:37	6:27	88 88-88	568	179 172-182
0.75	5:41	2:19	9:17	88 88-88	816	180 176-184
1.00	8:18	2:37	10:28	88 88-88	921	178 176-184
1.25	10:29	2:11	8:44	88 88-88	769	179 178-182
1.50	12:25	1:56	7:44	88 88-88	681	180 178-182
1.75	14:27	2:02	8:10	88 88-88	718	179 174-182
2.00	15:56	1:28	5:53	88 88-88	518	181 178-186
2.25	17:38	1:42	6:50	88 88-88	601	181 176-188
2.50	19:45	2:07	8:29	88 88-88	747	180 180-182
2.75	21:43	1:58	7:50	88 88-88	689	180 176-182
3.00	23:42	1:59	7:56	88 88-88	698	180 178-186
3.25	25:49	2:07	8:28	88 88-88	745	180 178-184
3.50	27:24	1:35	6:18	88 88-88	555	181 180-186
3.75	29:30	2:07	8:28	88 88-88	745	183 180-186
4.00	31:19	1:49	7:16	88 88-88	639	182 178-188
4.25	33:19	2:00	7:58	88 88-88	701	181 180-186
4.50	35:06	1:47	7:07	88 88-88	626	181 180-184
4.69	37:01	1:55	9:58	88 88-88	878	181 170-194

Heart

88/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	4.7	36:58	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	50.64%	More
800m	3:31	7:04	49.99%	More
1km	4:31	7:17	50.80%	More
Mile	7:26	7:26	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.02
5km	23:53	7:41	56.24
5M	39:34	7:55	55.10
10km	49:49	8:01	54.61
10M	1:22:29	8:15	54.45
Half	1:49:49	8:23	53.67
20M	2:51:58	8:36	54.30
Mara	3:48:58	8:44	54.38

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