Sat 2nd Jan 2021 at 11:00am by crocodile ferry

Run > General

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Time
15:23
Miles
1.45
Min/mi
10:37
Pacing
71%
WAVA
45.73
Stride(cm)
89
Cals
162
Cadence
171
BPM
131
%MHR
76.8
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 132/141bpm 111cal 5.83/6.91mph
2) 0.45m - 5:05(11:21/m) 130/136bpm 51cal 5.29/6.35mph

10:17 5:05

Pace

36%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	138 137-139	1255	168 122-178
0.13	1:09	35	9:25	138 137-138	1299	177 176-178
0.19	1:43	34	9:03	139 138-141	1259	179 178-180
0.25	2:18	35	9:22	140 138-141	1310	175 174-178
0.31	2:53	34	9:06	138 137-138	1256	177 176-178
0.38	3:24	32	8:30	138 137-138	1172	177 176-178
0.44	3:57	33	8:40	137 136-138	1188	175 170-178
0.50	5:24	1:27 +36	23:07	129 117-137	2983	164 128-176
0.56	5:58	34	9:08	125 123-128	1141	176 174-176
0.63	6:35	37	9:54	130 128-131	1286	168 136-178
0.69	7:09	34	9:11	132 130-134	1211	178 176-182
0.75	7:48	38	10:10	136 134-137	1384	177 176-178
0.81	8:26	38	10:08	137 135-137	1388	177 176-178
0.88	9:28	1:03 +16	16:43	131 125-136	2191	170 166-176
0.94	10:07	38	10:14	122 120-123	1248	170 170-172
1.00	11:09	1:02	16:37	122 117-124	2027	157 124-174
1.06	11:47	38	10:13	122 116-127	1246	176 174-178
1.13	12:26	38	10:13	131 129-132	1339	174 170-176
1.19	13:07	42	11:07	132 130-133	1467	175 174-176
1.25	13:47	40	10:33	133 132-133	1403	175 174-176
1.31	14:27	40	10:45	133 133-133	1431	176 174-178
1.38	15:27	1:00 +7	15:58	135 133-136	2156	154 118-174
1.44	16:14	47	12:33	127 124-132	1594	158 122-174

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	174	1.4	14:40	10:43
Walk	8.8	125	0.1	1:26	18:04
Still	1.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.10%	More
800m	5:20	10:44	39.44%	More
1km	6:31	10:29	42.12%	More
Mile	11:08	11:08	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.86
5km	34:30	11:06	46.01
5M	57:08	11:26	45.40
10km	1:11:56	11:35	45.11
10M	1:59:07	11:55	45.12
Half	2:38:36	12:06	44.54
20M	4:08:22	12:25	45.07
Mara	5:30:40	12:37	45.14

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