Sat 2nd Jan 2021 at 10:00am by mityellow

Bike > General

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Time
1:23:22
Miles
11.22
Mph
8.1
FBI
31.15
Cals
433
BPM
114
%MHR
58
B/mi
849
Asc(m)
225
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:58(3:36/km) 113/140bpm 107cal 16.7/37.35kmph
2) 5km - 26:30(5:18/km) 117/143bpm 153cal 11.32/28.99kmph
3) 5km - 21:43(4:21/km) 112/137bpm 100cal 13.81/32.58kmph
4) 3.06km - 17:11(5:37/km) 109/136bpm 73cal 10.68/24.29kmph

17:58 26:30 21:43 17:11

Pace

22%

35%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:57	3:57	7.60	103 90-118	813	14/2
1.00	6:11	2:14	13.45	116 105-139	517	3/9
1.50	8:55	2:44	10.96	121 112-133	662	9/9
2.00	12:16	3:21	8.94	110 91-126	739	8/19
2.50	14:27	2:10	13.81	112 105-118	487	16/16
3.00	17:24	2:57	10.15	122 116-128	721	15/3
3.50	20:31	3:07	9.60	126 111-134	787	7/7
4.00	23:44	3:12	9.35	113 96-124	725	11/5
4.50	27:27	3:43	8.08	123 115-128	913	22/3
5.00	29:54	2:27	12.22	135 118-143	663	5/4
5.50	40:18	10:24 +3:28	2.88	117 91-142	2434	21/5
6.00	46:51	6:33	4.57	108 75-134	1416	10/3
6.50	49:06	2:15	13.36	122 108-136	548	1/27
7.00	51:43	2:37	11.48	122 106-130	638	6/3
7.50	53:55	2:12	13.59	116 103-127	512	9/28
8.00	56:20	2:25	12.43	117 112-123	565	6/9
8.50	58:22	2:02	14.77	127 110-136	516	1/17
9.00	1:03:15	4:53	6.15	119 111-127	1161	14/1
9.50	1:11:02	7:47	3.85	102 71-128	1588	16/22
10.00	1:19:32	8:30	3.53	104 61-135	1767	8/4
10.50	1:22:30	2:58	10.09	107 84-118	636	6/4
11.00	1:25:14	2:44	10.97	110 97-125	602	6/6
11.22	1:26:50	1:36	8.34	121 107-132	871	1/8

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.7%	9.9
29 1.8%	9.5
22 5.7%	2.1
22 3.1%	8.7
14 8.1%	1.9
12 5.3%	2.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:29	3:00	More
1km	1:53	3:01	More
Mile	4:14	4:14	More
5k	15:40	5:03	More
5 miles	29:00	5:48	More
10k	44:29	7:10	More
10 miles	1:18:13	7:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:17	7:20
20km	1:33:29	7:31
15 miles	1:55:24	7:42
20 miles	2:39:17	7:58
40km	3:23:10	8:10
25 miles	3:24:30	8:11
42km	3:34:35	8:13
50 miles	7:24:28	8:53
56 miles	8:24:38	9:01
100 miles	16:06:03	9:40
112 miles	18:16:48	9:48

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